EP 42: Do you ever feel like you just have to grin & bear it with midlife injuries or menopausal symptoms? I do…I feel like my teens and husband will think I am always whining about something…but, of course, it is ok for them to whine about everything. Join me, Dr. Sarah Milken in my solo episode, "Thx Hawaii! That Was Rad…Midlife Injuries. WTF?"

This is my second minisode of The Midlife Golden Sh*t Shovel Cluster F*ck Series. In this week's minisode, I dive deep into the past seventeen months of my life, why I started my podcast, and a not so relaxing family trip to Hawaii (during Covid) that taught me a valuable midlife lesson. If we want to be successful on this midlife journey, then we have to ask for help in times of need. Breaking the seemingly perfection veneer and showing vulnerability & need is okay…ask Brene Brown. It's time to stop worrying about the judgmental peanut gallery. Forget trying to look like the perfect midlife remixer. It IS time to CHOOSE YOU, even if it's a little "achey and complainey"... Midlife self obsession is on!

Some Highlights:

• It is never too late to start something new
• The best decisions are the ones that scare us
• Strengthen connections in midlife
• Take off the shiny veneer
• Take your wants & needs off the backburner
• Ask for help, you are not a burden!
• Choose you!

Looking forward to connecting with you! Here are some ways to connect with me!

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