Join us for an enlightening roundtable discussion featuring health experts Joe Cohen, Kris Gethin, Tim Gray, and Siim Land as they dive deep into the world of health optimization. 

In this episode, our expert panel explores a wide range of health tests and biomarkers, from basic to advanced, and what they mean for your health, including VO2 max assessments, heart rate variability, full-body MRI scans, gut microbiome analysis, and food sensitivity testing.

We also discuss topics like EMF and heavy metal sensitivity, shedding light on how these factors can impact overall health. 

Get exclusive insights into the advanced wellness center AIWO and its groundbreaking solutions, and discover how AIWO's cutting-edge approach is revolutionizing health and wellness.

But it's not just about theory—our panelists also share their personal experiences and tips gained throughout their own health journeys. From overcoming obstacles to achieving peak performance, they provide actionable advice to help you optimize your health and live your best life.

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/ 

Timestamps:

(0:00) Introduction

(00:21) The AIWO Experience

(47:31) Heart Rate Variability

(53:11) VO2 max

(56:22) Joe's Favorite Supplement for Recovery

(58:39) Sound changes here

(01:05:33) EMF & Heavy Metal Sensitivity

(01:13:29) Digestive Enzymes

(01:20:22) Kris' Top Health Hack