This is StRest! Life strategist and pastor Tim Storey—coach to celebrities like Oprah—joins Kerstin to lay out a practical, faith-centered path from setback to comeback. For the woman in stage three of life (40–60) who feels like her best is behind her, Tim reframes purpose through Scripture (Psalm 92, Ephesians 4:1, Romans 12:2) and simple disciplines: renew your mind daily, take honest inventory across the “eight buckets” (mindset, spirit, body, work, finances, relationship status, extended family, social life), and partner with the right people and principles so the right plan can unfold.

We dig into anxiety (and why it’s surging), brain health tools (Brain One), and Tim’s “don’t get dramatic in the drama” rule—built on two hours a day of study, every day. He shares his Compton-to-global-ministry backstory, how accountability keeps high achievers grounded, why imposter syndrome hits women harder, and how to “cast your cares” to trade overwhelm for peace.

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CHAPTERS

00:00 Smooth Jazz Mindset & Daily Renewal

01:29 Purpose in Midlife & Staying Fresh

07:20 Stages of Life & The Reset Window

09:27 Eight Buckets & Taking Inventory

12:14 From Compton to Calling & Mentors

18:03 Life Interruptions & Mindset Shifts

21:46 Starving Doubts, Feeding Faith

22:39 Anxiety, Brain Health & Brain One

27:27 Growth Mindset, Creativity & Planning

30:55 Coaching, Accountability & Walking Worthy

37:27 Retreats, Stress Relief & Casting Cares

41:22 Where to Find Tim & Next Episode Preview

Work with Kerstin

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Connect with Tim Storey

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