Beast over Burden powered by Barbell Logic

Time Audit: Know Where Your Time is Going - Coaching Success - #590


Listen Later

Use a time audit to know where your time is going, enhance your efficiency & effectiveness, and boost your productivity. This simple tool may transform your life.

Time Audit: Why It Matters - Know Where Your Time is Going

You are your biggest time waster. You may feel that others (e.g. your boss, kids, etc.) waste most of your time, but a couple things in response to this notion of your.

One, you cannot fully control these things. Two, insofar as you can control them, it often comes with how you react to them, approach them, or major life overhauls (e.g. changing jobs).

C. Northcote Parkinson describe in a 1955 essay in the Economist what has called Parkinson's Law - works expands to fill the available time.

If you give yourself a month to complete a task, it will take a month. That same work could have taken you a week or day if you had assigned that amount of time.

Ultimately, this has limits (you cannot assign a nanosecond to something and assume it will get done), but this law has value. Instead of considering it a negative reality, give yourself less time and hold yourself accountable. Work to develop better habits of time management.

Just like nutrition or budgeting, worst knowing what you are consuming or how you are spending helps you begin to modify your actions.

Time Audit: What It Is & How To Do It

A time audit is a method to track how you spend your time over a given period. It helps you identify non-urgent, non-important tasks you can eliminate and urgent tasks you can delegate. Additionally, you will likely fine that the simple act of completing the time audit will improve your time management actions.

Track blocks of time down to the 15 or 30-minute increment for one week. If something takes less than that time, you can write that down.

Matt has a 15-minute timer that he uses. When it goes off, he quickly jots down what he did.

Matt uses Clockify, but you could use a spreadsheet or pen and paper.

You can read an article Matt recently wrote about the time audit here. You may also be interested in reading Dan Martell's book Buy Back Your Time.

Matt recommends, even if you have done pretty well with time management, doing this annually or bi-annually to check-in and continue to improve your time management.

PS - This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE.

Check out Coaching 101 - the new Academy course designed to cover the basics of coaching. It's leaner and tighter than our other offerings (and cheaper).

Check out the Barbell Logic podcast landing page.

Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Connect with the hosts
  • Matt on Instagram
  • Niki on Instagram
  • Andrew on Instagram
Connect with the show
  • Barbell Logic on Instagram
  • Podcast Webpage
  • Barbell Logic on Facebook
  • Or email [email protected]
...more
View all episodesView all episodes
Download on the App Store

Beast over Burden powered by Barbell LogicBy Barbell Logic

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

1,152 ratings


More shows like Beast over Burden powered by Barbell Logic

View all
The Art of Manliness by The Art of Manliness

The Art of Manliness

14,288 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,211 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,011 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,145 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,259 Listeners

Starting Strength Radio by Mark Rippetoe

Starting Strength Radio

715 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,198 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

4,013 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

11 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

740 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

531 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

258 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

545 Listeners

Weights and Plates Podcast by Robert Santana

Weights and Plates Podcast

77 Listeners

Stronger is Better by Starting Strength Gyms by Nick Delgadllo

Stronger is Better by Starting Strength Gyms

15 Listeners