This podcast was based off @billcampbellphd Body by Science review. To purchase this review and many others that come out monthly click here: https://www.billcampbellphd.com/ Here is the link to the study: https://www.mdpi.com/2072-6643/13/9/3122   In this study @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go over the results of this study that covers Time Restrictive Feeding Window vs Flexible Dieting. You can follow us on IG @preplifepodcast and apply for the team here: https://www.glamgirlbikini.com/get-started/