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We celebrate the end of this period of the The Dose, reflecting on our podcast's evolution, listener engagement, and significant learnings. The episode emphasizes the importance of professional guidance in health conversations and invites listeners to share their journeys for future episodes. 

• Eli Lilly respond to our request for info on the release of Mounjaro in Ireland and other questions 
• Paddy shares an update on his experience of two weeks since his last dose of treatment - include one massive learning thats pretty profound
• Belinda shares an amazing update on her success with her continuing journey into movement and exercise. 
• Celebrating 20 episodes and 13,000 downloads, discussing listener engagement and community impact 
• Our plans for whats next a little and an invite to our community to get in touch

Plus lots of other randomness, laughs and the bitta craic! 

Combined Paddy & Belindas weight loss totals over 170lbs supported by GLP1 Medications Ozempic & Mounjaro.

None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.

We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach  and is also an Assoc. member of the National Union of Journalists. 

Find Paddy Here:
•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy
•TikTok: @adoseofpaddy

Find Belinda Here:
•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠
•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights