Training and planning tips to reach peak fitness at your goal event, how to build your FTP and increase endurance for long efforts, techniques to manage a high training load and more in Episode 258 of the Ask a Cycling Coach Podcast. 

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TOPICS COVERED IN THIS EPISODE:

• How to properly setup your training plan for peak fitness at your goal event
• The physiological differences between cycling vs running
• Tips to get started riding and training indoors on rollers
• How to use cycling as a replacement for swim training when pools are closed
• Tips to find terrain for Outside Workouts when living in a city
• How to build your FTP and increase endurance for long efforts
• When to push through the pain and train more vs when to rest
• How to manage your workout schedule if the training load is too high

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

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