Tiny Leaps, Big Changes

By Gregg ClunisHealth & Fitness Mental Health

Favorites
3,332
Followers
Typical duration
13 min
per episode

Based on Podcast App listening data

Tiny Leaps, Big Changes episodes

February 17, 2022 789 - How to Change Pt 2 (feat. Katy Milkman)
Get the Book: https://www.penguinrandomhouse.com/books/607813/how-to-change-by-katy-milkman-foreword-by-angela-duckworth/
Mind Love Podcast: https://www.mindlove.com/podcast/
Try the Upward App: https://tlbc.co/links
20 min
February 15, 2022 788 - How to Change Pt 1 (feat. Katy Milkman)
Get the Book: https://www.penguinrandomhouse.com/books/607813/how-to-change-by-katy-milkman-foreword-by-angela-duckworth/
Try Munk Pack: https://munkpack.com/ (code: tinyleaps)
Freedom Lifestyle Podcast: https://whatsyourfree.buzzsprout.com/
Try the Upward App: https://tlbc.co/links
27 min
February 09, 2022 787 - Building Habits
Decoding Success: https://podcasts.apple.com/us/podcast/decoding-success-with-matt-lebris/id1445498264
The App: https://tlbc.co/links

13 min
January 31, 2022 786 - Stop Celebrating Your Wins! (sort of)
Wake Me Up Podcast: http://www.wakemeuppodcast.com/
Upward App: https://tlbc.co/links
Join The Group: https://tlbc.co/community
10 min
January 25, 2022 785 - How to Set a Good Goal
Get The Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/
Download The App: https://tlbc.co/upward-ios
Join The Group: https://tlbc.co/community
14 min
January 19, 2022 784 - Recovering From The Pandemic
Download The App: https://tlbc.co/upward-ios
Join The Group: https://tlbc.co/community
12 min
January 10, 2022783 - How to Avoid Overwhelm
Download The App: https://tlbc.co/upward-ios
Join The Group: https://tlbc.co/community
Question:
"Thoughts on what would be considered a good/efficient number of things to work on for self improvement at one time. I have a lot of things that I want to work on to improve myself ranging from drinking more water daily to learning to become a better programmer. I also know that most of what I want to work on would be considered habits, which take time to become ingrained. In addition, the human brain can only handle so many things at once. I don't want to spread out my self improvement too long by only focusing on one change until it becomes habit, but I also don't want to tackle the world all at once and become disillusioned with everything (ala New Years Resolutions). Thoughts? Anyone? Bueller?"
Advice
Start with 1 thing. It’s much easier to start that way than to worry about everything

Focus on improving your ability to improve (decision making, understanding, self-discipline)

As you improve one area of your life it will snowball into other areas

As you gain confidence in your ability to do what you say, it will become easier to take on harder and harder things
Challenge
Pick one thing to improve right now
18 min
January 04, 2022 782 - A Strong Start to the Year
Very Well Mind: https://www.verywellmind.com/status-quo-bias-psychological-definition-4065385
Upward App: https://tlbc.co/upward-ios
Discord: https://tlbc.co/community
Sleep Whispers: https://sleepwhispers.com/podcast-2/

16 min
January 01, 2022 Get an accountability partner in 2022
Download The App: https://tlbc.co/upward-ios
9 min
December 27, 2021 781 - Mental Health Advice for New Years
Better Help: https://betterhelp.com/tinyleaps
Community: https://tlbc.co/community

17 min

About Tiny Leaps, Big Changes

From the publisher's feed

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the…