Tiny Leaps, Big Changes

By Gregg ClunisHealth & Fitness Mental Health

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Typical duration
13 min
per episode

Based on Podcast App listening data

Tiny Leaps, Big Changes episodes

April 06, 2022 799 - How to Hack Your Motivation
In this episode, we look at how to hack your motivation.
Get Dopamine Nation | https://audibletrial.com/tinyleaps
Huberman Labs: https://hubermanlab.com/the-science-of-making-and-breaking-habits/
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Tiktok: http://tiktok.com/@tinyleaps Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
20 min
April 04, 2022 798 - How Dopamine Works
In this episode, we look at how dopamine works and Anna Lembke's work (author of Dopamine Nation).
Get Dopamine Nation | https://audibletrial.com/tinyleaps
Metaphysical Milkshake: https://podcasts.apple.com/us/podcast/anna-lembke-are-we-all-addicted-to-dopamine/id1566052074?i=1000553283812
Huberman Labs: https://hubermanlab.com/the-science-of-making-and-breaking-habits/
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Tiktok: http://tiktok.com/@tinyleaps
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
15 min
March 29, 2022 797 - How to Change Behavior
Mindfulness For Beginners
Join the Community
13 min
March 26, 2022 796 - 3 Simple Productivity Hacks
Huberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g
Pomodoro Timer: https://pomofocus.io/
16 min
March 23, 2022 795 - Time Management Doesn't Work
In this episode, we look at the failed practice of time management and why it doesn't work. We also look at energy management and how to use it to get more done each day.
Watch on YouTube: https://youtu.be/NiB-kU1UIE8
Huberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g
Pomodoro Timer: https://pomofocus.io/
13 min
March 17, 2022 794 - How Motivation Works Pt 2. (feat. Ayelet Fishbach)
Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/
25 min
March 17, 2022 793 - How Motivation Works Pt 1. (feat. Ayelet Fishbach)
Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/
28 min
March 09, 2022 792 - How Visualization Works
Try Munkpack
Huberman Labs Podcast
TLBC Community
Thinking, Walking, Talking: Integratory Motor and Cognitive Brain Function
This is a visualization exercise that actually works, according to neuroscience
What is a neuron?
22 min
March 02, 2022 791 - The Secret to Consistency With Habits
Try Munkpack
Mindfulness for Beginners Podcast
Huberman Labs Podcast
TLBC Community
20 min
February 23, 2022 790 - The Danger of Streaks
Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/
Try Munk Pack: https://munkpack.com/ (code: tinyleaps)
Try the Upward App: https://tlbc.co/links
19 min

About Tiny Leaps, Big Changes

From the publisher's feed

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the…