In this episode, we look at how to hack your motivation.  

Get Dopamine Nation | https://audibletrial.com/tinyleaps  

Huberman Labs: https://hubermanlab.com/the-science-of-making-and-breaking-habits/  

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ 

Tiktok: http://tiktok.com/@tinyleaps Instagram: http://instagram.com/tinyleaps 

Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at how dopamine works and Anna Lembke's work (author of Dopamine Nation).   

Get Dopamine Nation | https://audibletrial.com/tinyleaps  

Metaphysical Milkshake: https://podcasts.apple.com/us/podcast/anna-lembke-are-we-all-addicted-to-dopamine/id1566052074?i=1000553283812  

Huberman Labs: https://hubermanlab.com/the-science-of-making-and-breaking-habits/  

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ 

Tiktok: http://tiktok.com/@tinyleaps 

Instagram: http://instagram.com/tinyleaps 

Twitter: http://twitter.com/tinyleaps 

Website: http://tlbc.co/tiny-leaps-big-changes

Mindfulness For Beginners

Join the Community

Huberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g 

Pomodoro Timer: https://pomofocus.io/

In this episode, we look at the failed practice of time management and why it doesn't work. We also look at energy management and how to use it to get more done each day.   

Watch on YouTube: https://youtu.be/NiB-kU1UIE8

Huberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g 

Pomodoro Timer: https://pomofocus.io/

Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/

Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/

Try Munkpack

Huberman Labs Podcast

TLBC Community

Thinking, Walking, Talking: Integratory Motor and Cognitive Brain Function

This is a visualization exercise that actually works, according to neuroscience

What is a neuron?

Try Munkpack

Mindfulness for Beginners Podcast

Huberman Labs Podcast

TLBC Community

Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/

Try Munk Pack: https://munkpack.com/ (code: tinyleaps)

Try the Upward App: https://tlbc.co/links