Tiny Leaps, Big Changes

Tiny Leaps, Big Changes

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Tiny Leaps, Big Changes episodes

  • 531 - A New Way to Set Goals

    In this episode, we look at a new way to set goals that have a chance of being accomplished. 

    What are LEAP Goals?

    A goal-setting framework designed for long-term, lifestyle based goals.

    What it stands for?

    • Long Term
    • Your goal should revolve around adjusting your lifestyle for the long term rather than trying to accomplish something specific in the short term.
    • Empathetic
    • Your goal needs to consider and account for the reality of your situation and position. Setting goals that are completely out of the realm of likely possibilities will just leave you feeling defeated.
    • Actionable
    • Your goal must be something that you can take action on in order to move forward.
    • Process Focused 
    • Your goal must revolve around engaging in certain behaviors regularly rather than accomplishing certain outcomes.

      When to use LEAP Goals

      1. When aiming for habit or lifestyle changes
      2. When struggling to find motivation each day
      3. When other goal-setting options aren't working
      4. 21 min
      5. 526 - How to Find Your Voice

        In this episode, we look at how to find your voice. 

        Subscribe on YouTube: http://youtube.com/greggclunis

        Big Takeaway: You already have your voice. You just can't hear it .

        1. Stop and ask yourself what it is you think
        2. Record your thoughts (journaling, creating content...etc))
        3. Start sharing and have others tell you
        4. 10 min

        About Tiny Leaps, Big Changes

        From the publisher's feed

        Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the…

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