Tiny Leaps, Big Changes

In this episode, I talk about the dangers of working hard in pursuit of your goals.

In this episode, we look at your relationship to failure and why it matters so much .

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Your relationship to failure is your relationship to success

In this episode, we talk about why you should read more fiction.

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In this episode, we talk about some lessons learned while tracking my weight every day.

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Why I Started

Lessons Learned (These are just for me)

In this episode, we look at why community is incredible valuable for your personal growth. 

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Notable Quote

"Across many studies of mammals, from the smallest rodents all the way to us humans, the data suggests that we are profoundly shaped by our social environment and that we suffer greatly when our social bonds are threatened or severed.  When this happens in childhood it can lead to long-term health and educational problems.  We may not like the fact that we are wired such that our well-being depends on our connections with others, but the facts are the facts."

- Matthew Lieberman, Author of Social

3 Reasons

How to Build Your Community

Resources:

https://www.scientificamerican.com/article/why-we-are-wired-to-connect/

https://www.amazon.com/Social-Why-Brains-Wired-Connect/dp/0307889092

In this episode, we discuss 3 simple strategies to help you become your best self. 

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In this episode we're going to be looking at some really interesting lessons I learned from playing the video game Fortnite. Over the last two years of playing this game, I’ve been trying to improve at this game and I’m going to break down what those lessons and the role that I think they can have in our personal development.

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Key Points:

· Why having something measurable helps

· How being confronted by reality builds resilience

· How trying again and again develops a better mindset

In this episode we're looking at three of my favorite productivity and focus tools right now. We've done lists like this in the past, and today I recommend the three new things that I'm using that so far are helping in my day to day focus dramatically.

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Key Points:

· What 3 apps I recommend trying

· Why they help focusing at home

In this episode we are looking at loneliness. This is one of those topics that we tend to dismiss. But the truth is loneliness is one of the most dangerous emotions and feelings that people can fall into today we shed some light on loneliness and what it might mean in your own life. And I share some advice on how to deal with loneliness and how to avoid loneliness in the future.

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Key Points:

· Definition of Loneliness

· Who Suffers From Loneliness

· Why Loneliness is a Problem

· How to Deal With Loneliness

Resources and Links:

https://www.verywellmind.com/loneliness-causes-effects-and-treatments-2795749