Tiny Leaps, Big Changes

In this episode, we discuss the role that clutter has on your productivity. 

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Quoted from Harvard Business Review:

"You may think you’re not bothered by your overstuffed filing cabinets or the stacks of paper on your desk. But scientists at the Princeton University Neuroscience Institute have used fMRI and other approaches to show that our brains like order, and that constant visual reminders of disorganization drain our cognitive resources and reduce our ability to focus. They also found that when participants cleared clutter from their work environment, they were better able to focus and process information, and their productivity increased."

What can you do?

Resources:

https://hbr.org/2019/03/the-case-for-finally-cleaning-your-desk

In this episode, we talk about how soon to quit your job after starting your business.

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In this episode, we look at 3 very simple  things you can do to save a little more money.

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Resources:

https://www.quora.com/profile/Breeanna-Shaw

In this episode, we talk about accountability and how to keep ourselves accountable. We all have goals we have set and I often hear that it’s so hard to be accountable. Today I share three ways you can stay accountable to yourself, even when there isn’t someone else to keep you on track.

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Key Points:

In this episode, we look at my top 3 productivity tools right now. 

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Takeaways:

In this episode, we look at the role that mindfulness plays in our personal finances. 

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"Mindfulness and healthy finances create a virtuous cycle, where 1) mindfulness improves your finances, and 2) improved finances gives you more freedom to pursue a more mindful, compassionate, and fulfilling life."

Definition of Mindfulness: The quality or state of being conscious or aware of something

Questions to Ask Yourself:

Resources:

https://www.mindfullyinvesting.com/ride-the-virtuous-cycle-of-mindful-personal-finances/

In this episode, we look at a few things you can do to change your life in 5 minutes each day.

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In this episode, we meet two listeners of Tiny Leaps, Big Changes and learn how the last 500 episodes have played a role in their personal development. 

In this episode, we talk about the purpose of meditation and what you should be aiming for.    

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1. Develop self-awareness    

"The purpose of meditation is to understand ourselves and how our mind works. By doing that we can better understand how life works and give our mind more room to work. "   

2. Create room for growth and change   

"Through meditation, you begin to make your mind more pliable and willing to accept new ideas and beliefs."    

3. Develop new perspectives   

"Meditation helps us to gain a bigger perspective on all of life " 

In this episode, I talk about why you should bet on your strengths and we cover:

Resources:

Scott Barry Kaufman | Which Character Strengths Are Most Predictive of Well-Being? | Scientific American - Beautiful Minds Section

Erika Andersen | How Feeling Grateful Can Make You More Successful | Forbes - Leadership Section

Gary Vaynerchuk | We Need to Talk About the Importance of Self-Awareness | Medium