Tiny Leaps, Big Changes

In this episode I talk about what I do when I get stuck or feel like I've reached a certain place in life and can't really move forward. I know that experience very personally so I have a few strategies that can help you by sharing what has worked for me.

Key Points:

· What I get stuck on

· Why new things help gain perspective

· How to break the mold

· How I get out of my own way

· Why connection drives growth

Resources and Links:

Join Empower: http://empower.me/tinyleaps

Take the Survey: http://tinyleaps.fm/survey

In this episode, we look at the single best strategy to guarantee you get better at whatever you are working on.   

Join Empower: 

http://empower.me/tinyleaps 

Take the Survey: 

http://tinyleaps.fm/survey  

Resources: 

https://www.inc.com/wanda-thibodeaux/heres-what-practicing-does-to-your-brain-and-how-to-do-it-right.html

In this episode, we look at how to make less mistakes.

Join Empower: http://empower.me/tinyleaps

Take the Survey: http://tinyleaps.fm/survey

Takeaways:

Resources:

https://www.amazon.com/Human-Contribution-Unsafe-Accidents-Recoveries/dp/0754674029

In this episode, we look at one weird question to help you find your purpose.   This is one of the questions I get the most often. I am going to share the circumstance that led me to this show and hopefully this will help you in your life too.

Key Points:

· How I found my way to creating this show

· The question you can ask yourself to help you find your passion

Relevant Article:  https://markmanson.net/life-purpose  

Join Empower:  http://empower.me/tinyleaps

In this episode, we look at the reason you should buy more clothes, get your nails done, and spoil yourself. We talk about how looking good can boost your self and why it has an important impact on your life.

Join Empower: http://empower.me/tinyleaps

Key Points:

· What emotional immunity is

· How looking good build up your emotional Immunity

· How self-esteem can improve other area of your life

Articles Used:

https://thetempest.co/2018/11/07/style/heres-why-you-feel-good-when-you-look-good/

https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201306/does-self-esteem-function-emotional-immune-system

In this episode, we look at why journaling matters. While I do not journal every day, I do make a point of doing it regularly and have found it to be beneficial in my life. Here is how if can help in your life too.

Take the survey: http://tinyleaps.fm/survey

Key Points:

· Why journaling will declutter your mind and give you clarity

· How it can help you stay focused

· The benefit of seeing where you were and where you are going

· Why journaling is an amazing way to share your story

Notable Quote:

“You can journal currently and three years from now, look back at those pages and recognize yourself in those pages even if you've moved a long way from then.”

In this episode, we look at a step-by-step approach to keeping more of your money. 

Learn more finance tips: http://tinyleaps.fm/money

Join Blinkist: http://blinkist.com/tinyleaps

Takeaways:

Quotes:

"The secret to saving more of your money is to become conscious about your money habits and then actively control those behaviors"

In this episode, we talk about why you need to disconnect from social media and the impact it has on your creativity. We all are flooded with contacts and social media and we talk about how stepping away can help you hear your own voice.

Take the Survey: http://tinyleaps.fm/survey

Takeaways:

In this episode, we look at a simple process to learn new skills faster. I'm going to be showing you how I learn something new so that you can apply it to your own life. This will help you start getting from not knowing what you're doing, to being able to put that thing into practice very quickly.

Sign up for Better Help: http://betterhelp.com/tinyleaps

Takeaways:

In today’s episode, we talk about procrastination. We all have those things we don’t get around to doing, even though we may need or want to. Here is how you can beat procrastination in two easy steps.

Take the survey: http://tinyleaps.fm/survey

Subscribe on YouTube: http://youtube.com/greggclunis

Key Points:

· Why people procrastinate

· How to identify why you procrastinate

· How I beat procrastination in two steps

Takeaways:

1. Pursue something underwhelming

2. Stop trying to do too much