Tiny Leaps, Big Changes

What would your life look like if you could get more done in less time? Would you go on vacation? Spend some more time with your loved ones? Well, whatever you would do, this episode just might help you accomplish it. It’s all about productivity baby so strap yourself in and stay focused because you are now listening to, Tiny Leaps, Big Changes.

In this Episode:

– Why we have such a hard time focusing throughout the day.

– One technique you can use to increase productivity instantly.

– How to avoid decision fatigue and get more done each day.

Connect With Pierrette:

smartproductivitysolutions.com/

Connect:

tinyleaps.co

Resources:

blog.bufferapp.com/the-science-of-focus-and-how-to-improve-your-attention-span

amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555

hbr.org/2012/01/train-your-brain-to-focus

Links:

Buffer

HBR article "Train Your Brain to Focus" by Paul Hammerness, MD, and Margaret Moore

Thinking Fast and Slow

Click to view: show page on Awesound

In this episode we’ll talk about the “idea muscle”, how to come up with better ideas and what that means for your life.

Welcome to another episode of “Tiny Leaps, Big Changes”, where I share simple, research-backed, strategies you can use to get more out of your life.

My name is Gregg Clunis and in episode 1 we talked about list making and how it could help reduce anxiety and increase your happiness. If you haven’t had a chance to listen to episode 1 I highly recommend you go back and do that but before you do let’s talk about ideas.

More specifically, where do ideas come from and how can we get more of them?

Key Points:

· Why making lists is just a start

· How ideas can create more opportunities

· Why inspiration is important

· How to use inspiration to move forward

Music By The Passion HiFi

thepassionhifi.com

Interested Reads:

blog.bufferapp.com/how-to-produce-more-great-ideas-according-to-science

Click to view: show page on Awesound

In today’s episode we talk about how list making can help reduce anxiety and increase happiness. one thing I love doing is creating lists, but it turns out this is actually a very good thing because list-making is one of the most beneficial habits you or I can add to our toolkit.

Key Points:

· Why making lists is important

· How it can increase your happiness

· How to incorporate more list making into your life

In today’s episode, I introduce Tiny Leaps, Big Changes, and tell you about what this show is about and what my goals are..

Key Points:

· What is Tiny Leaps Big Changes and what it will be about.

· Who I am and why I am here

· What happens next and what you can do to support the show

· My promise with you, the listener, on what I will try to do with this show

Click to view: show page on Awesound