Tiny Leaps, Big Changes

In this episode we talk about limiting beliefs and our tendency to sabotage our own successes. But don’t sabotage yourself right now because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- What is self sabotage?

- What is a limiting belief?

- How do we tackle it?

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=wSrjjXGRmbA

Resources:

How to Overcome Limiting Beliefs

psychcentral.com/blog/archives/2014/08/31/how-to-overcome-limiting-beliefs/

Creating the Life You Want Step 2: Letting Go of Limiting Beliefs

psychologytoday.com/blog/focus-forgiveness/201110/creating-the-life-you-want-step-2-letting-go-limiting-beliefs

psychologytoday.com/blog/evolution-the-self/201501/9-ways-your-old-programming-may-be-holding-you-hostage

Support for this show comes from Today's Growth with Ken Courtright. Do a search for Today's Growth in your podcast app and take a listen today.

Click to view: show page on Awesound

In this episode we talk about the imposter syndrome and what you can do to deal with it. But don’t worry, I know you deserve to be here because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- What is the impostor syndrome?

- What are the signs?

- How do we tackle feeling like a fraud?

Support the Podcast:

patreon.com/greggclunis

Support for this Show comes from "Today's Growth" with Ken Courtright. Do a search for Today's Growth in your favorite podcast app and subscribe today.

Music:

youtube.com/watch?v=pg7VDVHbZgs

Resources:

21 Ways To Overcome Impostor Syndrome

startupbros.com/21-ways-overcome-impostor-syndrome/

Do You Feel Like an Impostor?

psychologytoday.com/blog/good-thinking/201310/do-you-feel-impostor

Click to view: show page on Awesound

In this episode we talk about accountability and I lay out 3 ways that accountability will help you easily crush your goals. Try to dig out that list of resolutions because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- The importance of accountability

- How to stay accountable to yourself

- Why accountability partners work

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=8xSj2n-PrGo

Resources:

5 Benefits of Accountability to Achieve Your Goals

Stacia Pierce

lifecoach2women.com/main/5-benefits-of-accountability-to-achieve-your-goals/

The Role of an Accountability Partner in Goal Achievement

Arina Nikitina

goal-setting-guide.com/the-role-of-an-accountability-partner-in-goal-achievement/

The Benefits of Having An Accountability Partner

Victor Pride

boldanddetermined.com/the-benefits-of-accountability-partners/

Click to view: show page on Awesound

In this episode we talk about bragging, why we do it, and how to make it a beneficial practice instead of a superficial activity. Get ready to figure out what your strengths are because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why bragging is so important.

- Why we all want to talk about ourselves.

- How to make self-promotion a good thing.

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=xhuuBWIYKdQ

Resources:

Science Reveals Why We Brag So Much

ROBERT LEE HOTZ

wsj.com/articles/SB10001424052702304451104577390392329291890

How You Can Benefit By Bragging

Nancy F Clark

forbes.com/sites/womensmedia/2012/01/09/how-you-can-benefit-by-bragging/#55930d6a4b1b

YOU GOTTA CROW: THE BENEFITS OF BRAGGING

womenssuccesscoaching.com/2011/05/you-gotta-crow-the-benefits-of-bragging/

Support for this show comes from Sticky Quotes. Get 20% off your entire order by going to mytinyleaps.com/sticky and using the coupon code TINY.

Click to view: show page on Awesound

In this episode we talk about why it’s so hard to ask for help even though it’s something we all need. Sit back and enjoy the show because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why we feel uncomfortable asking for help.

- Why being kind will make it easier to ask.

- How to deal with your issues and live in reality.

NEW SHOW:

Follow us on Instagram to watch Tiny Hacks TV

@whatisparachute

Music:

youtube.com/watch?v=Mw3MThAY7jM

Resources:

How to Ask for Help

quickanddirtytips.com/health-fitness/mental-health/how-to-ask-for-help

Why Is Asking for Help So Difficult?

nytimes.com/2007/07/07/business/07shortcuts.html?_r=0

Click to view: show page on Awesound

In this episode we talk about networking and how to get ahead in life by making better connections. Go ahead and put on your name tag because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why networking is important.

- What to do if you aren't the life of the party.

- Why value trumps entitlement.

Follow is on instagram:

instagram.com/whatisparachute

Music:

youtube.com/watch?v=i7GD9ki710U

Resources:

The Psychology of Networking: How Some Appear Natural While Others Stutter

theundercoverrecruiter.com/psychology-networking-how-some-appear-natural-while-others-stutter/

Networking 101 for Introverts

psychologytoday.com/blog/career-transitions/201010/networking-101-introverts

Click to view: show page on Awesound

In this episode we talk about why you should focus on the small wins and I apologize for missing yesterday’s show. Stick around because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- The link between dopamine and motivation.

- Why focusing on small wins trumps big goals.

- How to build momentum and achieve more.

Find Us on Instagram:

@whatisparachute - Tune in tomorrow February 24th to view an experimental episode of Tiny Leaps Shorts.

Music:

youtube.com/watch?v=y8P-TT-kjVM

Resources:

The Science of Motivation: Your Brain on Dopamine

Kevan Lee

blog.idonethis.com/the-science-of-motivation-your-brain-on-dopamine/

Why our Brains Like Short-Term Goals

Monica Mehta

entrepreneur.com/article/225356

Click to view: show page on Awesound

In this episode we talk about why you shouldn’t skip breakfast if your goal is to lose weight. This is gonna be a great episode so stick around because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why breakfast is important for weight loss.

- Other reasons not to skip breakfast.

- What to do if you don't have enough time.

Make Your Day Awesome:

Sticky Quotes is an awesome company that wants to spread inspiration in the form of pre-printed sticky notes with motivational quotes. Check out this awesome pads by going to mytinyleaps.com/sticky and use the coupon code TINY to save 20% on your entire order.

Connect:

tinyleaps.co

Music:

youtube.com/watch?v=obgaJRBQmT0

Get Episode Emails:

Text "Tiny" to 38470

Resources:

Lose Weight: Eat Breakfast

webmd.com/diet/obesity/lose-weight-eat-breakfast

4 Reasons Why You Should Never Skip Breakfast

livescience.com/39598-reasons-never-skip-breakfast.html

Does eating a healthy breakfast help control weight?

mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/food-and-nutrition/faq-20058449

Click to view: show page on Awesound

In this episode we talk about lucid dreaming, what it is, and how you can use it to solve problems even while you sleep. Stay awake just a little longer though because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- What is lucid dreaming?

- How to use it to solve your problems.

Start Saving More Money:

I’ve been using Digit to help me save more money, it transfers small sums from your bank account without you noticing and deposits it into an FDIC insured savings account that you have full access to. Give Digit a shot and earn $5 just for signing up by going to tinysaversclub.com.

Connect:

tinyleaps.co

Music:

youtube.com/watch?v=t2hd6eq1H0c

Get Episode Emails:

Text "Tiny" to 38470

Resources:

What Is Lucid Dreaming, and How Does It Work?

huffingtonpost.com/van-winkles/what-is-lucid-dreaming-an_b_7663492.html

Solving Problems in Your Dreams

Kristian Marlow

psychologytoday.com/blog/the-superhuman-mind/201508/solving-problems-in-your-dreams

How to Use Lucid Dreaming and Dreams for Problem Solving

Conrad Raw

selfgrowth.com/articles/how_to_use_lucid_dreaming_and_dreams_for_problem_solving

Click to view: show page on Awesound

In this episode we talk my friend Billy and I get real with you. Stay tuned because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- The two costs of personal development.

- What to do when you start to lose friends.

- Why it's all okay and you'll be okay.

Start Saving More Money:

I’ve been using Digit to help me save more money, it transfers small sums from your bank account without you noticing and deposits it into an FDIC insured savings account that you have full access to. Give Digit a shot and earn $5 just for signing up by going to tinysaversclub.com.

Connect:

tinyleaps.co

Music:

youtube.com/watch?v=C9mRvvWQAGo

Get Episode Emails:

Text "Tiny" to 38470

Resources:

followbilly.com

The Better Business Show

itunes.apple.com/us/podcast/better-business-show-daily/id1080155672?mt=2

Click to view: show page on Awesound