Tiny Leaps, Big Changes

In this episode we talk about our decision points in life and the role emotions play in our ability to make quality decisions. Throw away that pros and cons list because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- The role of emotions on decision making

- How to balance our logic with our emotions

- What happened to Elliott

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=P6OVrb62l3c

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - htp://twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

Emotions, Decision Making, and Procrastination

psychologytoday.com/blog/science-and-sensibility/201003/emotions-decision-making-and-procrastination

The Neuroscience of Decision Making Explained in 30 Seconds

wired.com/2014/03/neuroscience-decision-making-explained-30-seconds/

Click to view: show page on Awesound

In this episode we talk about how to get stuff done. And here’s a fun fact, we’re talking about this because I’ve recently failed horribly in this area so It’s kind of a reminder to myself. So enjoy the show because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- The new episode schedule for Tiny Leaps

- Why we can't multi-task

- 5 ways to get more done

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=qmjNcmO5ffc

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - htp://twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

How to Get More Done in Less Time

success.com/article/how-to-get-more-done-in-less-time

sparringmind.com/productivity-science/

Click to view: show page on Awesound

In this episode we talk about habit formation and what’s actually going on in the brain when we learn something new. I just want to take a second to say you are freaking amazing because you are now listening to Tiny Leaps, Big Changes.

Topics Covered:

- What is Myelin

- What does Myelin do

- How does Myelin lead to habit formation

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=R1nQDZfPv0M

Connect:

Twitter - twitter.com/greggclunis

Anchor - @greggclunis

Facebook - facebook.com/greggclunis

Resources:

Why Practice Actually Makes Perfect: How to Rewire Your Brain for Better Performance

Jason Shen

blog.bufferapp.com/why-practice-actually-makes-perfect-how-to-rewire-your-brain-for-better-performance

Click to view: show page on Awesound

In this episode we talk about jab jab jab right hook and how it can be used in our own lives. Sit back, kick your feet up, and enjoy the show because you are now listening to Tiny Leaps, Big Changes.

Topics Covered:

- What is jab jab jab right hook

- The law of reciprocity

- How JJJRH works in your career

- How JJJRH works in your relationships

Support the Podcast:

patreon.com/greggclunis

Music:

Diviners feat. Contacreast - Tropic Love

youtube.com/watch?v=wtTxLmFIOPA

provided by NoCopyrightSounds

Connect:

Twitter - twitter.com/greggclunis

Anchor - @greggclunis

Facebook - facebook.com/greggclunis

Resources:

amazon.com/gp/product/B00BATNNZY/ref=dp-kindle-redirect?ie=UTF8&btkr=1

Click to view: show page on Awesound

In this episode we talk about volunteering and helping others. Specifically, we explore why we do it and the role it plays in our own happiness. Don’t worry, monday’s aren't so bad because you are now listening to Tiny Leaps, Big Changes.

Music:

youtube.com/watch?v=lkOHsxCa_mU

Support the Podcast:

patreon.com/greggclunis

Resources:

Why Helping Others Makes Us Happy

money.usnews.com/money/personal-finance/articles/2012/04/04/why-helping-others-makes-us-happy

The Neuroscience of Giving

psychologytoday.com/blog/vitality/201404/the-neuroscience-giving

Click to view: show page on Awesound

In this episode we talk about writing and the role it can play in your productivity, your opportunities, and of course, your personal growth. Go buy yourself a leather bound journal because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- The role of writing on your productivity

- How writing affects your focus

- Writing through your emotions

Support the Podcast:

patreon.com/greggclunis

Connect on Anchor:

Do a search for Gregg Clunis on Anchor and let's chat one on one :).

Music:

youtube.com/watch?v=AsYM_3MHOUQ

Resources:

How Writing Things Down Can Change Your Life

Hannah Braime

lifehack.org/articles/lifestyle/how-writing-things-down-can-change-your-life.html

Click to view: show page on Awesound

In this episode I introduce you to a fantastic new podcast that I think you’ll love. Turn the volume up to a safe level because you are now listening to Tiny Leaps, Big Changes.

Support the Podcast:

patreon.com/greggclunis

Hey listeners, every Friday, that means tomorrow, I send out an email digest filled with key takeaways from the past week, resources used, music used, and additional content to help you get more out of your life. To sign up, text the word TINY to 38470. Trust me you don’t want to miss tomorrow’s email so text TINY to 38470 and get yourself signed up.

Click to view: show page on Awesound

In this episode we talk about creating art and the role it plays in finding personal happiness. Go ahead and buy yourself some watercolor paint and a few brushes because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- The role art plays in happiness

- Why creation can lead to pride

Support the Podcast:

patreon.com/greggclunis

Connect on Anchor:

Do a search for Gregg Clunis on Anchor and let's chat one on one :).

Music:

youtube.com/watch?v=vzPscmUdEjo

Resources:

Art and Happiness

psychologytoday.com/blog/arts-and-health/201109/art-and-happiness

Study Finds Making Art May Keep Our Brains Healthy

hyperallergic.com/136378/study-finds-making-art-may-keep-our-brains-healthy/

Click to view: show page on Awesound

In this episode we talk about play and I break down how important it is to include more of it in our daily lives. Go ahead and break out those action figures because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why play is important to both children and adults

- How to incorporate more play into your life

- Why intention matters

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=XGyT_DYEIXI

Resources:

The Value of Play I: The Definition of Play Gives Insights

Peter Gray Ph.D

psychologytoday.com/blog/freedom-learn/200811/the-value-play-i-the-definition-play-gives-insights

The Power of Play

psychologytoday.com/articles/199907/the-power-play

Click to view: show page on Awesound

In this episode we talk about the role nutrition plays in your ability to think clearly and make better decisions. Go ahead and make yourself a salad because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- How food becomes our body

- The role of nutrition in cognitive ability

- The role of nutrition with neurotransmitters

Support the Podcast:

patreon.com/greggclunis

Music:

Skizzy Mars - Sirens

youtube.com/watch?v=m1-6ZiR6G7k

Resources:

Nourish Your Noggin: Nutrition and Your Brain

brainline.org/content/2012/06/nourish-your-noggin-nutrition-and-your-brain_pageall.html

How Nutrition Affects Your Brain

quickanddirtytips.com/health-fitness/prevention/how-nutrition-affects-your-brain

psychologistworld.com/biological/neurotransmitters/dopamine.php

---

Support for this show comes from Today's Growth with Ken Courtright. Do a search for Today's Growth in your podcast app and take a listen today.

Click to view: show page on Awesound