Through his very popular and accessible infographics on Instagram, the UK's Graeme Tomlinson, aka The Fitness Chef, has built up over half a million followers looking for accessible no nonsense advice around food and weight loss.

He’s also got a new book out called ‘The Fitness Chef: Eat What You Like & Lose Weight For Life’ and he joins me on the Real Health podcast this week to discuss easy and simple changes you can make to ensure you're eating and living healthily.

We discuss calories, carbs, protein, when to eat and what not to eat and find out why his post on avocado toast v nutella toast caused such a storm of controversy. Which one has less calories do you think?

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and [email protected].

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