I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

You can have a lot of success coaching yourself through fitness. The hardest part is conquering the mind game of it all! Today I'll give you tips on how to do just that!

We'll be talking about ...

• Why we overreact to small things during our fitness journey and how we can understand whats happening in our brain, and how we can more appropriately react. 
•  The power of thought and meditation
• Messing up, and how it's part of the game of success when we learn from it
• Motivation isn't key, it's systems that lead toward success

Need help in the gym? Click HERE for optimized training programs tailored for your goals whether thats fat loss or muscle and strength. 

Follow me at liftinglindsay on instagram for more tips!