In this episode, Dr. Renee discusses how she is personally navigating through the peri-menopausal years and how she deals with hormonal imbalances. She gives you tips and tricks that she is using to control what is within her control. These tips include not only dietary considerations but also lifestyle factors and some supplements that help!

Free Relaxation Meditation: https://meditation.drreneewellenstein.com/

Website: https://www.drreneewellenstein.com/

Instagram: https://www.instagram.com/drreneewellenstein/

Facebook: https://www.facebook.com/renee.wellenstein