Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode provides tips on how to improve health by stopping overeating. Our relationship to food is important, and changing our mindset and behaviors in relation to food, lifestyle, and health can add longevity and healing to our lives. This episode deals with the process and behavioral addiction of overeating, and emotional eating. As a result of overeating, I develop a pre-diabetic diagnosis. I had to use some of these tips to reverse this diagnosis and change my relationship with food. I would like to thank Jillian Kubala, MS, RD of Heathline for this amazing information. Please enjoy.

Article

https://www.healthline.com/nutrition/how-to-stop-overeating#1