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Ever find yourself stuck after a setback, unsure of how to move forward?

We’ve all been there. Failure can be tough to talk about, but it’s something everyone experiences. Whether it’s a personal struggle or a professional setback, how we respond to failure often shapes our future more than the failure itself.

As an obesity medicine physician, I see this often with my patients. They come in feeling discouraged after a failed attempt at improving their health—maybe a diet didn’t work, a medication didn’t help, or they lost motivation along the way. But here’s the thing I’ve learned: failure isn’t the end. It’s just a part of the process. And when we reframe it, it becomes a stepping stone rather than a roadblock.

Even in moments of success, like being named Clinician of the Year by the Obesity Medicine Association or hitting a milestone of 100,000 podcast downloads, I’ve faced personal setbacks. Life has a way of mixing the good with the difficult. This is why resilience is so important—not by ignoring failure, but by learning to see it differently.

In today’s episode, we’ll dive into practical ways to reframe failure so that it no longer feels like a dead end but instead becomes a valuable learning opportunity. Whether you're facing challenges in your health, career, or personal life, these tips will help you move forward with confidence and clarity.

Don’t miss out—listen to the full episode to learn how to turn failure into a stepping stone toward success.

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