Do you find yourself thinking about food constantly? You're not alone. This is one of the most common struggles that I hear from people who reach out to me asking for help. And it makes sense that we as a society are so food-obsessed. Dieting and labeling food as good and bad sets us up to think about it more.

If you're ready to have peace with food, and to stop obsessing constantly about what you're eating, what you're going to eat, what you wish you could eat…Then this episode is for you.

In the episode, you'll hear:

• The root causes of food obsession (some of them might surprise you)
• How to assess your TCT (Total Conscious Time) and why this matters
• My 3 strategies for thinking about food less, so you can enjoy LIFE more!

When you're not obsessively thinking about food you'll find that you have more space to focus on the things that *actually* matter to you. You deserve to have and easy and peaceful relationship with food.

Go ahead and hit play, and give it a listen!

Today's Wellness Woo is Gwenyth Paltro's "wellness routine."

Links mentioned:

Free Daily Habits Guide