The Model Health Show

TMHS 385: How To Use Strategy & Structure To Crush Your Biggest Goals - With Guest Steve Weatherford


Listen Later

Setting goals is an important part of growth, but often people make goals without the wherewithal to see things through. This is why so many people fail at popular New Year’s resolutions. Goals, like saving money or getting in shape, are broad and without a plan in place, they can be pretty hard to accomplish. In order to create lasting change, you have to implement an actionable, digestible strategy to help you reach those goals. 

Instead of aimlessly working toward what you want, it’s much more effective to reverse engineer your life and create direct action steps that can bring you to your goal. This gives you a sense of clarity and a direct roadmap to become who you want to be. 

Steve Weatherford has used this strategy in many aspects of his life, from becoming the fittest man in the NFL to building strong relationships with his wife and children. His superpower is reverse engineering his visions and bringing them to reality. No matter what you plan to accomplish in the new year, an actionable and intentional approach is key. Today, Steve is going to give you the tools and the inspiration to put together your own strategy. 

In this episode you’ll discover:

  • What it means to align yourself with your goals. 
  • How perfectionism can stop you from feeling fulfilled. 
  • Four ways to determine if your commitments are in alignment with your goals.
  • How to implement a system to help you determine how to spend your time. 
  • The four core principles to having an amazing relationship. 
  • Why you should think of your time as currency.
  • How following your heart can help others’ dreams come true.
  • What it means to leave a legacy. 
  • The importance of connection in a relationship. 
  • What it means to be an intentional executor. 
  • The power of reverse engineering your goals. 
  • How using a vision board can help you create a strategy. 
  • The difference between planning and strategizing. 
  • Why you should start now on your New Year’s Resolutions. 

Items mentioned in this episode include:

  • Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off!
  • Organifi.com/Model ⇐ Use the coupon code model for 20% off!
  • Top 15 Ways to Do HIIT for Fat Loss – Episode 92
  • Self-Analysis & Training Your Mind for Success with Steve Weatherford – Episode 272
  • Connect with Steve Weatherford Website / Podcast / Instagram 

* Download Transcript

Be sure you are subscribed to this podcast to automatically receive your episodes: 

  • Apple Podcasts
  • Stitcher
  • Spotify
  • Soundcloud

Join TMHS Facebook community - Model Nation 

...more
View all episodesView all episodes
Download on the App Store

The Model Health ShowBy Shawn Stevenson

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

6,851 ratings


More shows like The Model Health Show

View all
Boundless Life by Ben Greenfield

Boundless Life

5,019 Listeners

The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,189 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,223 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,248 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,078 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,542 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

782 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,813 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,520 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,350 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,812 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,195 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

591 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

739 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,126 Listeners