“Show me someone who has done something worthwhile, and I’ll show you someone who has overcome adversity.” – Lou Holtz

It’s in our nature to avoid discomfort and adversity, but hardships are an unavoidable fact of life. But the good news is, if we allow it, our challenges can also hold some of our most powerful lessons and opportunities. In fact, in order to grow, we require some level of challenge. 

Today’s guest, Lewis Howes, is an entrepreneur, bestselling author, and dynamic podcast host. On this episode of The Model Health Show, he’s sharing powerful insights on how to find opportunities during hardships. He’s also sharing tips on healing, creating boundaries, and how to unleash your power by pursuing your dreams. 

You’re going to hear powerful lessons on health, happiness, relationships, and growth. Lewis is sharing the four things you can work toward every day, even in the most chaotic of circumstances. You’ll learn about how to show up more authentically, and so much more. I truly hope you enjoy this episode with the one and only, Lewis Howes! 

In this episode you’ll discover:

• The four things you should track every day. 
• Why creating boundaries and setting new standards helped Lewis heal.
• An exercise for connecting with and healing your inner child.
• How to attract abundance.
• Why so many people are abandoning themselves. 
• The importance of being happy, healthy, and whole.
• What we can learn from being alone.
• How to strengthen through stress. 
• The importance of finding mentors with a model you can mimic.
• Why focusing on your health can allow you to listen to your heart.
• How mental stress can manifest physically.
• What it means to find a healthy balance with being competitive.
• How healing from your past can allow you to show up in a more authentic way.
• The power of pursuing your dreams and expanding your life. 

Items mentioned in this episode include:

• Organifi.com/Model -- Use the coupon code MODEL for 20% off!
• PiqueTea.com/model -- Use code MODEL at checkout for 10% off!
• The School of Greatness Podcast
• The School of Greatness by Lewis Howes
• The Mask of Masculinity by Lewis Howes 
• The Muscle-Brain Connection – Episode 331
• The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463
• Defeat Stress & Master Your Mindset with Prince Ea – Episode 90 
• How to Upgrade Your Brain & Burn Body Fat – Shawn on The School of Greatness
• Connect with Lewis Howes Website / Facebook / Twitter / Instagram 

Join TMHS Facebook community - Model Nation 

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