This episode concludes our BHM series and highlights the different types of rest and their importance. 

Guest Feature: Tanya Christian is a home expert at CR who reports on sleep staples to help consumers make informed decisions.

Where to find Tanya:

Website, Instagram, Twitter

Be Well, Sis Partners:

Athletic Greens– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs  

BetterHelp: Get 10% off your first month at betterhelp.com/bewellsis

Let’s Get Checked: If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS  

 

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