Ep. 42 Show Notes:

In this Ask Me Anything episode, we're talking all about SNACKING today. To snack? Or not? What's better for you? There are so many nuances here, and we're getting into it all today.

Let me know what you think after you listen by joining me over on Instagram @simplyrealhealth to continue the conversation! the creators of my favorite portable red-light mask. Get amazing anti-aging benefits, sun-spot reversing, and truly glowing skin, all in just under 10 minutes a day.

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/