Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation asks: if this were your last day, how would you choose to spend it? Gratitude, honesty, and love become guides for living without regret — embracing each moment as the precious gift it is.

Your Morning Mantra: Today is a gift

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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