This week’s guest on Health Theory is Dr. Steven Gundry. Steven Gundry is a cardiothoracic surgeon, researcher and author who has performed over 10,000 surgeries throughout his 40-year career. In this episode, he talks about the impact our diets have on our health, why the gut is the source of our health, and how to stay young at any age. [Original air date: May 9, 2019].

SHOW NOTES

The myths of aging [01:52]

Why aging starts in the gut [03:28]

How to gut actually works [07:55]

Why glyphosate is everywhere [10:18]

Why we're thinking about heart disease all wrong [12:18]

What are lectins and why are they so dangerous? [16:49]

The role of fat in areas of inflammation [19:32]

How your immune system reacts to misplaced bacteria [22:59]

Why amyloid plaques aren't the cause of dementia [26:09]

What is the APOE-4 gene mutation?[29:04]

How fecal microbial transplants may fix your gut [30:39]

Is the key to health in the holobiome? [35:12]

Why women are more able to listen to their gut [37:03]

The potential causes of autism [38:15]

Foods that can improve your gut health [41:57]

Why exercise can prevent Alzheimer's [44:05]

The importance of "washing" your brain [46:10]

Why olive oil is miraculous [49:35]

FOLLOW STEVEN GUNDRY

WEBSITE: https://bit.ly/2JseyqD

PODCAST: https://apple.co/2VuiGOc

YOUTUBE: https://bit.ly/2xZVkzo

INSTAGRAM:: https://bit.ly/2KQ57hy

FACEBOOK: https://bit.ly/2kttvho

TWITTER: https://bit.ly/2VTeM0u

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Introducing The Pain of Transformation Isn’t Easy but It’s Always Worth It from The Ramsey Show.

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Start-up theory is back and in full force! This clip was taken from our 24 hr Facebook live IMPACTATHON with a dear friend of Tom and Impact Theory's, Chris "Drama" Pfaff from Young & Reckless apparel (Y&R).

Tom and Drama go into many topics; from discussing hardships building a brand with a larger than life mission to burrito manufacturing; Tom and Drama discuss building business' for a new generation right here on Startup Theory.

Topics include:

*Why staying on brand is so important How Y&R strives to become the voice of the youth looking to find their place in the world.

*How your ego can be viewed from a different perspective. Why momentum matters more in business than people realize. How vulnerability and authenticity are the new kingmakers in consumer branding.

*How Drama’s perspective on life and business changed after his brain injury.

*Defining your brand *Why developing a big mission is an important key to success.

*Revealing the one idea Drama believes every entrepreneur should know when starting out. *and much more...

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

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Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

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Real estate entrepreneur and philanthropist Dean Graziosi embodied the “mind over matter” practice to extraordinary levels. By taking control of and transforming his mindset he was able to stop being defined by a past of family struggles and failing businesses, and start writing the story he wanted to live. The author of Millionaire Success Habits explains why getting out of your own way is the key to success on this episode of Impact Theory with Tom Bilyeu.

[Original air date: September 18, 2018].

SHOW NOTES:

Dean shares how seeing his parents struggle motivated him. [2:25]

Dean and Tom discuss how to find the things you’re good at and discover your version of success. [7:37]

Dean touches on developing self-awareness to change your story. [11:01]

Dean talks about bouncing back from his business failing a 2nd time. [21:14]

Dean explains the role confidence plays in success. [25:43]

Dean breaks down some of the common myths about money. [29:57]

Dean reveals the impact he wants to have on the world. [37:32]

FOLLOW DEAN GRAZIOSI:

TWITTER - https://bit.ly/2O3SX7v

INSTAGRAM - https://bit.ly/2NsYc3r

YOUTUBE - https://bit.ly/2oSqPJi

FACEBOOK - https://bit.ly/2ImU6YY

WEBSITE - https://bit.ly/2oTJaWg

FOLLOW TOM:

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Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

SUPPORT OUR SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.



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Tom Bilyeu (@tombilyeu) and Dr. Finesse answer questions directly from the Impact Theory community. [Original air date: June 4, 2017].

Topics covered in this Q&A session include:

1. What makes Bill Clinton, Will Smith, and Tom Cruise so good at networking.

2. How to prioritize your biggest personal and business goals by using the "bright lines" method. 3. How Impact Theory plans to support and empower artists and creatives.

4. How job relocation can actually improve your child’s social skills.

FOLLOW TOM:

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Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

SUPPORT OUR SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.



LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.

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On this episode, medical doctor and author of “Feel Better in 5,” Rangan Chatterjee, joins Tom Bilyeu to discuss the power of five-minute habits and how you can change your identity, as well as your health, through small and easy steps to take every day. They discuss the importance of your heart and spirit, how to build five-minute habits into your everyday routine, how to actually change behaviors, easy mental health hacks you can use everyday, how identity is connected to and shaped by action, and how beginning with just one small habit everyday can change your health for good. [Original air date: 10-18-20].

SHOW NOTES:

Heart | Rangan shares why heart is more important than the mind or body. [0:27]

Listen | Rangan shares the what the ‘tea ritual’ is and benefit he’s found from listening. [3:00]

Habits | Rangan discusses habits, behaviors, and the power of triggers. [5:21]

The Power of 5 Minutes | Rangan shares why 5-minutes is important. [8:53]

Simplicity | Rangan discusses the power and essence of simplicity. [10:21]

Behavior Change | Rangan shares why we should approach health simplicity. [17:26]

Three Pillars | Rangan reveals easy mental health hacks you can do. [18:23]

Journaling | Rangan discusses best approaches for journaling. [20:59]

Shifting | Tom shares the power of meditation and escaping negative thoughts. [25:24]

Motivation | Rangan discusses the motivation wave and planning for the hard times. [26:30]

Identity | Rangan discusses shaping identity through action. [28:44]

Positive | Rangan shares how to develop positive-affirming habits. [30:58]

The Classic 5 | Rangan reveals high-impact workout ideas that only take 5 minutes. [32:38]

Heart | Rangan shares how to tap into connection during these trying times. [35:24]

Keystone | Rangan shares the power of your keystone habit that feeds everything else [39:30]

FOLLOW RANGAN:

Podcast: drchatterjee.com/blog/category/podcast/

Instagram: instagram.com/drchatterjee/ Facebook: facebook.com/DrChatterjee/

Twitter: twitter.com/drchatterjeeuk

FOLLOW TOM:

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Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

SUPPORT OUR SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.



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Tom Bilyeu and Cindy answer questions from the Impact Theory community including: If you are in the rebel alliance, what is the empire? and What are the challenges and benefits of spending your time building your own app versus just building up a large following on existing platforms?

A few questions that get answered are:

*For a young entrepreneur would you worry more about learning from a mentor or getting out and doing on your own?

*How do balance learning concepts to help with growth mindset (i.e. watching IT, reading books that you recommend) versus actually going out and executing?

*If you are in the rebel alliance, what is the empire?

*What are the challenges and benefits of spending your time building your own app versus just building up a large following on existing platforms?

*What are your top pieces of advice for social media growth right now, especially for reaching and keeping an audience of Gen Z and Millennials?

[Original air date: 3-19-17].

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

SUPPORT OUR SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.



LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.

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In this episode of Impact Theory with Tom Bilyeu, Jay Shetty answers these questions and many more as he takes us on a journey of discovering one’s own passion, strengths, and purpose. He shares his story of becoming a monk, the lessons he learned on dharma and zen, his equation for discovering purpose with passion, how to recognize and develop your true strengths, and how leaning into service leads to a life of peace and gratitude.

[Original air date: September 8, 2020].

SHOW NOTES:

Jay answers the question, “How close to encapsulating the notion of thinking like a monk can one get?” [1:04]

Jay defines the meaning of dharma and discusses his equation for discovering purpose with passion [2:24]

Passion through compassion; Jay discusses how pain can drive our passions [5:00]

Jay discusses job crafting and the notion, “It’s not part of my job, it’s how I see my job.” [7:59]

Seeking beauty; how to escape the “woe is me” mentality [10:25]

Jay shares how to recognize and develop your strengths; overcoming the ‘monkey mind’ [13:32]

Hard skills and soft skills; Jay discusses the difference and how to approach each one [18:15]

Peace and purpose; Jay discusses what it’s all for [19:28]

Connecting purpose and meaning to strength; Jay shares how monks tap into service [23:08]

The “Mother of Orphans;” Jay shares the inspiring story of Sindhutai Sapkal [25:50]

No longer a monk; Jay shares his story of seeking council and leaving the ashram [28:09]

Re-contextualizing reciprocity; Jay shares his story of service and giving to others [33:48]

Emptying oneself to seek zen; Jay shares the story of the ‘Overflowing Teacup’ [38:22]

Escaping the victim mentality; Jay discusses the pitfalls of not having a positive mindset [41:20]

Sight, scent, and sound; Jay defines the ‘3 S model’ and its importance [46:46]

Training your mind for presence; Building the ‘search for joy’ into your daily routine [54:35]

The power and practicality within Jay’s book, ‘Think Like a Monk’ [57:21]

FOLLOW JAY:

WEBSITE: jayshetty.me

BOOK: thinklikeamonkbook.com

FACEBOOK: facebook.com/JayShettyIW

INSTAGRAM: instagram.com/jayshetty/

TWITTER: twitter.com/JayShettyIWAre

FOLLOW TOM:

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Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

SUPPORT OUR SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.



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Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.

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Tom answers questions live asked by the community! Covering a wide range of topics, Tom talks about personal accountability to whether chasing money is the right goal for some and not others. [Original air date: Oct 20, 2017].

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

SUPPORT OUR SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.



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Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.

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Tom and Former Chief Sales Officer at Quest; Current President at KNOW Better Foods, Yemeni Mesa, (IG: @keto_head), dive deep on the Ketogenic (Keto) Diet and many of the benefits it offers. From improved cognition to weight loss, Tom and Yemini discuss and answer many questions you might have about the Keto Diet! [Original air date: 9-9-17].

Topics in this episode include:

* Why a ketogenic diet is so Impactful

* Is the keto diet more expensive?

* Keto diet's beneficial impacts, such as cognitive impacts on anxiety and its anti-inflammatory properties.

* How KNOW Better Foods built a winning team.

* What Tom and Yemeni's typical keto and protein meals look like.

* The difference between a keto diet and a 'high-fat, low-carb' diet

* Main stereotypes and misconceptions of ketogenics.

* Why the topic of health is going to become more important at Impact Theory

* and much more

[Original air date: XXX)

FOLLOW TOM:

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Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

SUPPORT OUR SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.



LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.

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