Tom Bilyeu's Mindset Playbook

Introducing Preparing students for opioid emergencies from Countermeasures.

Follow the show: Countermeasures

Going to college is an exciting time filled with new experiences. For some students, it might also be their first exposure to opioids, and they may not know the dangers of accidental overdose. 

However, college is also a time when many students get involved in creating change and promoting education to protect themselves, other students, and their communities. In this episode, hear how the conversation around overdose on college campuses is changing, and the students, administrators, and public health experts working to create safer campuses for everyone. 



Guests:

• Riley Sullivan, Bella Grumet and Kathleen Ready of the Carolina Harm Reduction Union 
• Cori Hammond, M.P.H, Director, Prevention Services, Partnership to End Addiction 
• Alexis Drakatos, Assistant Director of Substance Misuse Prevention at the University of Oregon 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

This week’s guest on Health Theory is Dave Asprey. He is the founder and CEO of Bulletproof Coffee and the author of 5 best selling books. In this episode he talks about nootropics, gratitude and how to use cyclic ketosis to enhance your performance.

DISCUSSED IN THIS EPISODE:

Bulletproof Diet by Dave Asprey: https://amzn.to/2DD4W7W

Game Changers by Dave Asprey: https://amzn.to/2tjhn3V

Headstrong by Dave Asprey: https://amzn.to/2GukWgv

Bulletproof products: https://bit.ly/2jn3UBr

48 Laws of Power by Robert Greene: https://amzn.to/2Gq6iXA

SHOW NOTES

How to use nootropics to enhance cognitive performance [01:22]

Why the most successful people in the world get out of their head [07:35]

Is breathing more powerful than psychedelics? [10:27]

Overcoming trauma from birth [12:51]

Why being angry is making you dumber [15:30]

The four rules for survival [17:58]

Why the ego responds before the brain does [20:55]

The antidote for "hungry ghost syndrome" [24:28]

Why time in nature is critical for health [27:50]

How to use cold showers to your advantage [30:14]

Daily habits that will help you live a longer life [31:26]

A few of the supplements Dave takes every day [33:41]

How to get sufficient Vitamin D, even in Winter [35:13]

The best diet tips for living longer [37:27]

The two most important things for your health [41:48]

FOLLOW DAVE

WEBSITE: https://bit.ly/2jn3UBr

PODCAST: https://apple.co/1KxER4f

YOUTUBE: https://bit.ly/2yHzntI

INSTAGRAM: https://bit.ly/2an8MRS

FACEBOOK: https://bit.ly/2GGPLNX

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

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Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

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LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

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FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

Visit FightCamp.com and use code IMPACT for an extra $100 off your package. Don’t wait—your journey to mental and physical strength starts now!

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Introducing The Psychology of Money with Morgan Housel from All the Hacks with Chris Hutchins.

Follow the show: All the Hacks with Chris Hutchins

#6: Renowned financial columnist, Morgan Housel talks with Chris about the psychology of money. They discuss the mindset of winning investors, new ways to think about risk, when to hold cash vs. invest, and how you can stop wanting more and focus on your own financial independence.

Morgan Housel (@morganhousel) is a partner at Collaborative Fund and a former columnist at The Motley Fool and The Wall Street Journal. He is also the author of the bestselling book The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness.

Full show notes available at: https://www.allthehacks.com/psychology-of-money-morgan-housel/

Partner Deals

For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals

Resources Mentioned

Connect with Morgan: Twitter | Website | LinkedIn

Morgan’s book: The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness

Benjamin Graham's Books: The Intelligent Investor | Security Analysis

Eric Johnson's Book on Nazi Germany: What We Knew

Full Show Notes

(01:22) What Drove Morgan to Write the Book?

(03:58) Contrasting Finance Education with Real-World Application

(05:44) Unveiling the Highest Form of Wealth

(07:18) Exploring Financial Independence as a Spectrum

(10:28) Building Wealth: Balancing Saving and Earning

(12:30) The Paradox: Why People Dislike Saving Money

(13:36) Curbing Desires: A Strategy for Specific Individuals

(17:20) Extremes of FIRE: Striking a Social Balance

(19:34) Unraveling the Mysteries of Irrational Money Behavior

(22:16) Active vs. Passive Investing: Can You Embrace Both?

(26:52) Understanding Your True Risk Tolerance

(32:34) Embracing Fallibility and Liberating Yourself from Perfection

(36:25) Staying the Course: Making Multiple Calculated Bets

(38:51) Framework for Learning from Financial Mistakes

(39:30) Multidimensional History: Acknowledging Different Perspectives

(41:26) Learning from History: The Best Approach

(44:41) Reimagining Education: Shifting Curriculum Focus

(46:54) Parental Role: Nurturing Financial Education in Kids

(49:04) Delving into the Overlooked Aspects of Behavioral Finance

(50:47) The Singular Financial Hack You Need

Connect with All the Hacks

All the Hacks: Newsletter | Website | Membership | Email

Chris Hutchins: Twitter | Instagram | Website | LinkedIn

Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Think you don’t have time for self-care in stressful times? What if you’re not sure whether you should take a break or continue to grind it out?

When it comes to the subject of self-care, people often have a lot of opinions - some of them make sense, while some of them don’t.

In today’s episode of Impact Theory, I’ll be answering these questions (and more) around how to effectively implement self-care in your life.

I’ll not only share what I believe to be the ultimate foundational self-care routine, I’ll also go into the reasons why you should be taking care of yourself in the first place, what to do if you have low self-esteem, and more.

So whether you’re currently living an easy life or you’re in the middle of the most stressful week of your life, I hope you get value out of this episode and most importantly, I hope you use what you’ve learned to improve your own self-care routine.

SHOW NOTES:

00:00 | Introduction

00:38 | How To View Self-Care As Essential To Success

04:40 | When To Refuel vs. Continue To Grind

08:48 | Lack of Self Love? Or Just Bad Prioritizing?

15:36 | Where To Start If You Have Low Self-Esteem

19:06 | Keeping Up With Self-Care During Stressful Times

SUPPORT OUR SPONSORS:

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What's up, everybody? It's Tom Bilyeu here:

If you want my help...

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

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If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu’s Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you.

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Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

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FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing Finding the Best Flight Deals to Anywhere in the World with Scott Keyes from All the Hacks with Chris Hutchins.

Follow the show: All the Hacks with Chris Hutchins

#5: Chris and Scott cover how to get the best deals on flights around the world. They discuss when and how to find and book the cheapest flights, making the most of flight cancelations or delays and lots of travel hacks to maximize happiness on all your trips.

Scott Keyes (@smkeyes) is the founder of Going, a service that helps over two million members find incredible deals on flights around the world. He is also the author of the bestselling book Take More Vacations: How to Search Better, Book Cheaper, and Travel the World.

Full show notes available at: https://allthehacks.com/cheap-flights-scott-keyes/

Partner Deals

For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals

Resources Mentioned

Connect with Scott Keyes: Twitter | Instagram

Scott's Book: Take More Vacations

Sign up for Scott's Flight Deals: Going

Best Search Engine for Flights: Google Flights

Find Nonstop Flights from any Airport: Flight Connections

Find Train, Bus and Ferry Routes: Rome2Rio | Seat61

Full Show Notes

(00:46) Scott’s Background and How He Got the Best Flight Deal in His Life

(03:50) The Power of More Vacations: Boosting Happiness and Success

(5:45) Living in the Golden Age of Cheap Flights: Why It's Possible

(7:09) Flexibility: The Key Areas for Scoring Cheap Flights

(9:47) Flight Deal Insight: Small vs. Large Airports

(13:39) Where to Look for Your Ideal Cheap Flights

(19:04) The Cost of Budget Airlines: Is It Worth It?

(22:05) Flight Delays and Cancellations: Navigating Challenges

(27:28) When Do You Want to Book Your Flights

(31:11) The Greek Island Strategy: Saving Big on International Trips

(34:51) Two Search Tools: Finding Nonstop Flights and Ferries, Trains and Buses

(37:48) Scott's Approach to Travel Insurance

(39:03) Change and Cancellation Policies: What You Should Know

(52:38) Leveraging Flight Schedule Changes for Advantage

(42:44) Business Class: Worth the Splurge?

(45:17) Optimal Timing for Activities to Maximize Happiness

(47:14) 24-Hour Rule: Sealing the Deal on Cheap Flights

(49:56) Group Travel Savings: Strategies for Multiple Passengers

Connect with All the Hacks

All the Hacks: Newsletter | Website | Membership | Email

Chris Hutchins: Twitter | Instagram | Website | LinkedIn

Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Responsible AI: Why Businesses Need Reliable AI Governance from Smart Talks with IBM.

Follow the show: Smart Talks with IBM

To deploy responsible AI and build trust with customers, businesses need to prioritize AI governance. In this episode of Smart Talks with IBM, Malcolm Gladwell and Laurie Santos discuss AI accountability with Christina Montgomery, Chief Privacy and Trust Officer at IBM. They chat about AI regulation, what compliance means in the AI age, and why transparent AI governance is good for business.

Visit us at: ibm.com/smarttalks

Explore watsonx.governance: https://www.ibm.com/products/watsonx-governance

This is a paid advertisement from IBM.

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Ryan Holiday makes Stoic philosophy sound like an everyday conversation. Through his books, The Obstacle is the Way and Ego is the Enemy, Ryan shares his gift for discussing complex ideas about human nature in a practical way for anyone to use. The best-selling author, marketing tactician, and entrepreneur gives us a lot to think about on this episode of Impact Theory with Tom Bilyeu.

SHOW NOTES:

Ryan describes what drives him throughout life and fatherhood. [3:35]

Ryan shares his strategy on identifying and pursuing goals. [13:00]

Ryan details the challenge of turning down money to follow his gut. [20:38]

Ryan and Tom discuss encountering positive and negative feedback. [29:00]

Ryan explores the role of emotions in decision making. [37:50]

Ryan breaks down practical steps for achieving success. [44:00]

Ryan reveals the impact he wants to have on the world. [48:10]

FOLLOW RYAN HOLIDAY:

TWITTER: http://bit.ly/2n38TNI

WEBSITE: http://bit.ly/2CnRFOR

INSTAGRAM: http://bit.ly/2FqYotg

LINKEDIN: http://bit.ly/2DjsC0u

FACEBOOK: http://bit.ly/2DjsQ7Q

SUPPORT OUR SPONSORS:

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What's up, everybody? It's Tom Bilyeu here:

If you want my help...

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

**********************************************************************

Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

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FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

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Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ben Greenfield is a biohacker, ironman triathlete and the CEO of Kion Supplements. He’s also the New York Times bestselling author of “Beyond Training”. In this episode of Health Theory with Tom Bilyeu, they talk about the best bio hacks for longevity, raising a family, and the importance of connection.

SHOW NOTES

Are we actually living longer than our ancestors? [01:14]

The benefits of stressing your body [03:46]

Simulating what the blue zones are doing right [05:58]

Why antioxidants are bad for you, at the wrong time [11:20]

The best exercise for longevity [14:21]

Why fitness has become a new rite of passage [20:33]

Ben’s new Everest [23:20]

Why Ben is taking his kids on a vision quest [24:25]

The real reason Ben doesn’t have strict rules at home [28:21]

How to use plant medicines responsibly [33:39]

How men can improve their sexual performance [39:01]

The craziest “biohacker” thing Ben has ever done [41:56]

Why you should be able to name your purpose succinctly [47:47]

The one thing you should do to improve your health [51:24]

DISCUSSED IN THIS EPISODE:

Beyond Training by Ben Greenfield: https://amzn.to/2swwfvu

FOLLOW BEN GREENFIELD

WEBSITE: https://bit.ly/2yJvqR8

PODCAST: https://apple.co/1lYTUaI

INSTAGRAM: https://bit.ly/2O2gFkL

FACEBOOK: https://bit.ly/2muYJTc

SUPPORT OUR SPONSORS:

**********************************************************************

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

**********************************************************************

Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

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LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

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FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Introducing From Crisis to Opportunity: The Future of Industrials in Europe and the U.S. from The Better Growth Blueprint.

Follow the show: The Better Growth Blueprint

In this episode of The Better Growth Blueprint, Kai is joined by Grigori Bokeria and Adam Echter, Co-Managing Partners of Industrials at Simon-Kucher, for a deep dive into the evolving industrial sector. Drawing from their expertise across Europe and the U.S., Grigori and Adam explore the impact of economic volatility on demand, the importance of trust and value communication, and how dynamic pricing strategies are reshaping the industry. They also share why industrials don’t need to be at the cutting edge of innovation to thrive—adapting proven strategies can be just as effective.

For more resources, please visit: https://www.simon-kucher.com/

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Tom answers questions live asked by the community! Covering a wide range of topics, Tom talks about personal accountability to whether chasing money is the right goal for some and not others.

Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential.

Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.

SUPPORT OUR SPONSORS:

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What's up, everybody? It's Tom Bilyeu here:

If you want my help...

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

**********************************************************************

Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

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LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

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FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

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Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.