Tom Bilyeu's Mindset Playbook

Tom answers questions live asked by the community! Covering a wide range of topics, Tom talks about personal accountability to whether chasing money is the right goal for some and not others. [Original air date: Oct 20, 2017].

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Tom and Former Chief Sales Officer at Quest; Current President at KNOW Better Foods, Yemeni Mesa, (IG: @keto_head), dive deep on the Ketogenic (Keto) Diet and many of the benefits it offers. From improved cognition to weight loss, Tom and Yemini discuss and answer many questions you might have about the Keto Diet! [Original air date: 9-9-17].

Topics in this episode include:

* Why a ketogenic diet is so Impactful

* Is the keto diet more expensive?

* Keto diet's beneficial impacts, such as cognitive impacts on anxiety and its anti-inflammatory properties.

* How KNOW Better Foods built a winning team.

* What Tom and Yemeni's typical keto and protein meals look like.

* The difference between a keto diet and a 'high-fat, low-carb' diet

* Main stereotypes and misconceptions of ketogenics.

* Why the topic of health is going to become more important at Impact Theory

* and much more

[Original air date: XXX)

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Tom Bilyeu and Cindy answer questions directly from the Impact Theory community. Topics covered in this Q&A session include: ►Dealing with high conflict personalities at work and in life ►How to get beyond depression, overwhelm, and frustration ►Keys to succeed in becoming a linchpin for ANY company ►A method to prevent empowering (or disempowering) beliefs from calcifying into dogma ►The right approach to interviewing others for a job and the questions you need to ask ►What you need to do and demonstrate as an interviewee to stand out from the crowd and get the job ►The fastest and easiest way to making the best decisions ►Plus more!

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On this episode of Impact Theory with Tom Bilyeu, Annaka Harris discusses experiments on the cutting edge of physics and neuroscience and explains why those experiments matter. The result is a fascinating conversation that will leave you questioning some of your most cherished, comforting intuitions. [Original air date: February 11, 2020].

SHOW NOTES:

Consciousness is exactly as mysterious as it seems to be [2:29]

Annaka defines what consciousness is [4:54]

Tom and Annaka discuss the story of Phineas Gage [6:31]

Annaka talks about the difference between consciousness and high level thought [9:14]

There is a basic level of consciousness that doesn’t involve awareness of consciousness [11:35]

Challenging intuitions is a basic element of the scientific method [14:58]

Is there outer evidence of conscious experience? Is consciousness doing anything? [18:46]

Upending comfortable intuitions is eventually a freeing experience [20:57]

Annaka explains how the brain binds disparate signals to make them seem congruent [22:23]

Annaka and Tom discuss how much unconscious brain functioning we take for granted [27:09]

Annaka describes the false sense of self and conscious will [29:53]

We make decisions before we are aware of them [33:41]

Annaka discusses the question of whether or to what extent plants are conscious [35:30]

Trees take care of their own kin, and defend their kin [40:48]

What if consciousness is a field like gravity? [43:39]

Annaka describes the double slit light experiment [46:13]

Measuring an event can change the past [51:41]

Annaka discusses problems with the views that consciousness emerges from life [54:25]

Annaka shares the impact she wants to have on the world [1:03:06]

FOLLOW:

WEBSITE: annakaharris.com

INSTAGRAM: https://bit.ly/392CIl1

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TWITTER: https://bit.ly/2RUoY63

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Tom answers questions from the community. [Original air date: May 23, 2018].

QUESTION TOPICS

The reality behind money and happiness [0:15]

What Tom’s definition of what ‘breaking yourself in half’ in service of your goals means [4:30]

Why we haven’t been taught that money doesn’t buy happiness [9:28]

How to follow your passion even when you have children to take care of [13:08]

How to lower anxiety in a networking situation [18:04]

Why Tom doesn’t associate monetary success with life success [19:42]

Should you take a job that you’re not passionate about that pays better, if you know you’re going to leave it eventually anyway? [21:47]

Material items are the only things that make me happy. How do I change this perspective? [23:47]

Why you should ALWAYS prioritize sleep [26:59]

Why you shouldn’t be overwhelmed by your big audacious goal [29:59]

This is how you take shortcuts when they are available [37:54]

Is your ‘Why’ directly related to your childhood? [39:19]

FOLLOW TOM:

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Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

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Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

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Digestive diseases are affecting tens of millions of people everyday. So often gut issues are being misdiagnosed and ineffectively handled due to poor diet, misinformation, and general confusion. In this episode, the Gut Health MD, Dr. Will Bulsiewicz (or Dr. B for short) breaks down what is really going on with the microbiome and what we can do to stop damaging it and start supporting it. He drops some shocking facts about microbes and even how your past trauma and unresolved emotional scars can impact the health of your gut.

Dr. Bulsiewicz is well researched and an actively practicing physician that wants to simplify how you can improve your overall health by understanding your unique ecosystem and making better food choices to change your microbiome as early as tomorrow.

[Original air date: April 8, 2021].

Order the new book from Dr. Bulsiewicz: https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome-ebook/dp/B07ZY7J2XW/ref=sr_1_2?dchild=1&keywords=fiber+fueled&qid=1588281371&sr=8-2

SHOW NOTES:

Microbiome | Dr. Bulsiewicz explains the microbiome and relevance to biodiversity [2:38]

Ecosystems | An explanation of ecosystems within our gut and danger of instability [6:15]

Biodiversity | Rebuilding biodiversity after terrible diets and inauthentic lifestyles [8:42]

Fiber | Dr. Bulsiewicz discusses how critical fiber and different types for gut microbes [10:02]

Digesting Fiber | Dr Bulsiewicz explains how fiber is broken down and building tolerance [14:00]

Rebuilding Microbiome | Dr. Bulsiewicz shares ways to reintroduce microbes to the body [20:29]

Microbial Intake | Starving microbes with lack of fiber and not needing more probiotics [23:40]

Gut Rehab | Dr Bulsiewicz explains introducing plants low and slow is good at the right time for complex gut issues [26:02]

Diagnosing Tools | Dr. Bulsiewicz shares 3 most powerful tools for diagnosing patients [28:28]

Food Sensitivity | Dr. Bulsiewicz breaks down 3 common causes that are reversible [29:11]

Constipation | Signs of constipation that may shock you [29:19]

Celiac Disease | Blood tests are often wrong and it's more common than you think [31:24]

Gallbladder | Another common cause that may be waking you in the middle of night [31:47]

Dietary Fiber | Dr. Bulsiewicz talks about supplemental fiber and having extra support [32:33]

Saturated Fats | Dr. Bulsiewicz’s concerns of the effects these fats have on microbiome [34:55]

Dietary Impact | The impact plant-based vs. animal-based diets have on microbes [38:04]

Shared Microbiome | The benefit of shared microbiomes with pets and others [40:53]

Unresolved Trauma | Impact trauma and abuse has on the microbiome can’t be ignored [41:30]

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Tom Bilyeu gives business advice to Jesse Dow of Grit and Diamonds, a coffee based product that's designed to be great for the skin. Learn more about the product and business here: https://www.gritanddiamonds.com/

[Original air date: March 10, 2017].

StartUp Theory is a new series in which founder of Impact Theory and co-founder of Quest Nutrition Tom Bilyeu shares the tactics you need to build a company by breaking down the challenges facing real startups from the Impact Theory community.

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This week’s guest on Impact Theory with Tom Bilyeu is author, speaker and entrepreneur Hal Elrod. After literally dying in a car crash, Hal woke up in a hospital bed and was told by his doctors that he would never walk again. Thanks to intense visualization and affirmations and perhaps some grace, Hal took his first step 3 weeks later. In this episode he talks about the miracle morning, the key personality traits of successful people and how to overcome any trials and tribulations you face in life. [Original air date: March 5, 2019].

Check out Hal’s book, Miracle Morning here: https://amzn.to/2EyazVg

SHOW NOTES:

How Hal Elrod gains control of his emotions with the 5-minute rule [2:46]

How he went from being told he would never walk again after a fatal car crash to taking his first step just 3 weeks later [4:09]

How he lost half his income in 2008 and what he did to turn his business and life around [5:29] Hal’s secret to emotional invincibility [9:08]

How he deals with the potential for embarrassment and disappointment by doing it anyway [13:58]

Why he never says “why me” in the traditional sense [17:31]

How he overcomes fear and why he’s made peace with death [18:48]

How he dealt with his cancer diagnosis in the face of leaving his children and wife behind [21:19]

How he uses affirmations to overcome fear and negative thoughts [22:46]

Hal’s anti-cancer affirmations and practices are what saved him when he had 1 week to live [24:08]

What he did to his mindset while he was going through chemotherapy, and how he deals with negative emotions [27:43]

The emotions that will most serve you when you’re going through the most difficult, painful and scary times of your life [30:00]

How he talked about cancer with his kids [30:58]

The miracle equation book he’s been working on, how you create miracles [32:08]

The key foundational trait that’s given Hal Elrod the ability to accomplish everything he’s done [34:28]

The shocking story of how his baby sister passed away [36:11]

The conscious choice to take adversity and turn it into an advantage or find an advantage [37:30]

The most fundamental key to success as according to Jim Rohn [39:00]

We all want to fulfill our potential [39:37]

The impact Hal Elrod wants to have in the world [40:37]

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Isaac Lidsky has been a child actor, Supreme Court litigator, entrepreneur, best-selling author, and just happens to be blind. After losing his sight to a rare degenerative disease in his early years he learned the power of not just simply seeing the world for what it is, but mentally manifesting what you want it to be and executing. Isaac shares what lessons can be found in the unknown on this episode of Impact Theory with Tom Bilyeu.

SHOW NOTES:

Isaac discusses how losing his sight helped him see the world in a new way. [3:38]

Isaac talks about dealing with your inner critic. [16:08]

Isaac explores his decision-making process during difficult moments. [23:15]

Isaac details how he built his own reality despite obstacles and noise. [28:35]

Isaac reveals the impact he wants to have on the world. [43:25]

FOLLOW ISAAC LIDSKY:

TWITTER - https://bit.ly/2q2K4jN

FACEBOOK - https://bit.ly/2H2XPXy

YOUTUBE - https://bit.ly/2pWQSza

WEBSITE - https://bit.ly/2Io123h

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Tom Bilyeu and Cindy Okereke answer questions from the Impact Theory community. Some topics include: *Building a new mindset when dealing with a serious injury *Why true connection is less likely on dating apps *How to be confident and successfully court a partner *The importance of suffering to build character *Hacking your mind to alleviate anxiety

[Original air date: July 30, 2017].

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Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.

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