Tom Bilyeu's Mindset Playbook

So how many Instagram posts and YouTube videos have influenced your vision of fitness, overall health, and proper diet? How many have you tried that left you frustrated and pissed off? Probably too many to count or recall. We’re bombarded with misinformation about fitness, exercise, and diet at nauseum. It’s not getting you or anyone closer to the results you really desire, and it almost makes the results you want a bit unclear and confusing.

Sal DiStefano is no newcomer to the fitness scene. By the age of 19 he was already general manager at a local gym. Unfortunately for him, but lucky for you and all of his clients since, he had a health scare of his own from an autoimmune disorder which resulted in him losing 15 pounds of muscle! Sal refocused and started learning more about gut health, hormone health and how to prioritize health over appearance. His book, The Resistance Training Revolution, breaks down fitness misconceptions that social media and bad diet fads are flooding you with. In this episode, break through the idea of relying on cardio to burn those extra calories and start realizing the amazing benefits strength training offers your body. Stop training just to lose weight fast and look good, and make the mindset shift to start approaching diet and exercise for the right reasons, so it becomes lifelong and sustainable. [Original air date: May 12, 2022]

Check out Sal DiStefano’s book, The Resistance Training Revolution: https://amzn.to/3OvyaJC

SHOW NOTES:

0:00 | Introduction to Sal DiStefano

0:43 | How to Burn Belly Fat

6:36 | Train Your Body to Burn More Calories

13:06 | Benefits of Strength Training

21:54 | The Problem with Running

28:48 | Find the Right Exercise for Your

43:24 | Watch Your Hormones

52:33 | How to Eat Intuitively

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YouTube: https://www.youtube.com/@TomBilyeu

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In today’s compelling episode, we’re joined by financial philosopher and Bitcoin expert, Robert Breedlove. We'll dive deep into the evolution of the concept of the individual, tracing its origins from ancient family-based societies to the rise of economic autonomy post-Christ and the Magna Carta. Discover the impact of stories and useful fictions, the ethical considerations of wealth acquisition, and the intricate dance between individual and property rights within capitalist frameworks.

Robert discusses the resilience of Bitcoin amidst regulatory crackdowns, inflation as legal counterfeiting, and the potential disintegration of nation-states in favor of more consensual jurisdictions. He challenges the principles of Keynesian economics, advocates for the integrity of property interests, and explores how the invention of Bitcoin could reshape monetary policy and individual sovereignty.

Join us as we navigate the intersections of economics, history, and philosophy, and explore how understanding theories can shift our interpretation of historical and current economic realities.

[Original air date: 11-29-22].

FOLLOW TOM:

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Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

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Ultra-athlete Rich Roll turned the pain of his alcohol addiction and health problems into an age-defying endurance career. His practical process for reaching spiritual, mental, and physical clarity is what empowered him to transform himself on every level. The author of Finding Ultra breaks down the steps to find out what you really want in life on this episode of Impact Theory with Tom Bilyeu. [Original air date: 10-23-18].

SHOW NOTES:

Rich touches on his relationship with pain and leveraging it for success. [3:04]

Rich details working to change his life amongst addiction and weight problems. [8:05]

Rich recalls struggling in life after releasing his book. [16:40]

Rich breaks down the process of figuring out what you really want. [23:55]

Rich speaks on the process of letting go and finding clarity. [27:33]

Rich reveals the impact he wants to have on the world. [34:45]

FOLLOW RICH ROLL:

WEBSITE - https://bit.ly/1lTmUBQ

TWITTER - https://bit.ly/1Rpn19v

YOUTUBE - https://bit.ly/2ROrM2G

INSTAGRAM - https://bit.ly/2PuIWAU

FACEBOOK - https://bit.ly/2A9vDAB

VIMEO - https://bit.ly/2IXF1dk

LINKEDIN - https://bit.ly/2A9Pbop

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

SUPPORT OUR SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

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Tom answers questions asked by the community.

[Original air date: November 3, 2017].

Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory.

Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential.

Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

SUPPORT OUR SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.



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Tom Bilyeu is joined by two time New York Times bestselling author Dave Asprey, the "Father of Biohacking" and CEO and founder of Bulletproof 360, to discuss such matters and more as they explore the hidden benefits of fasting, what to avoid when starting out a fast, and how to apply ‘fasting’ to every area of your life. They discuss the many different types of fasting, the pitfalls of hardcore fasting, what defines a fast, the healing power of fiber on your gut, how to eat and still be in a fast, what the true benefits beyond weight loss are of fasting, how to lower inflammation in the body, spiritual fasting, how you can begin fasting in an easy, yet effective, way and so much more. [Original air date: 12-31-20].

SHOW NOTES:

Variety | Dave reveals the many different way to approach fasting. [0:55]

Problematic | Dave reveals why it’s not a good idea to do a hardcore fast. [3:05]

What is Fasting? | Dave reveals the many diverse ways to be fasting. [4:57]

Parameters | Dave reveals the strict parameters that defines a fast. [6:57]

Gut Healing | Dave reveals the healing power of fiber on your gut. [7:53]

Autophagy | Dave reveals what you can keep in your diet and still stay in autophagy. [9:35]

Mimicking | Dave reveals how to get the benefits of fasting while still eating. [10:03]

Why It’s Important | Dave reveals the real true benefit of fasting. [14:08 ]

Inflammation | Dave reveals why fasting lowers inflammation in the body. [16:15 ]

Diseases | Dave reveals the common thread between metabolic diseases. [17:35]

Styles of Fasting | Dave reveals the main concerns with different types of fasts. [20:23]

Window of Eating | Dave reveals the ideal fasting split. [22:01 ]

Metabolic Flexibility | Dave reveals how to put your body in a state that creates ketones. [25:30]

Get Started | Dave reveals the key points to kickstart a habit of fasting. [28:12]

What’s Key | Dave reveals the key inner voices that move and influence all life. [33:12]

Spiritual Fasting | Dave reveals the amazing benefits of doing a spiritual fast. [36:23]

Deep Work | Dave reveals what he experienced during his spiritual fast in a cave. [37:46 ]

Try It | Dave reveals the one thing to know to persuade you to start practicing fasting. [42:49]

Hunger | Dave shares the key difference between hunger and just cravings. [44:30]

FOLLOW DAVE:

Twitter: twitter.com/bulletproofexec

Instagram: instagram.com/dave.asprey

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YouTube: https://www.youtube.com/@TomBilyeu

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Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

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If you’re one that avoids economic news, politics, and global matters you may want to pause and lean into this conversation as an objective view of reality with historical context. These are scary uncertain times we’re living through with an entire banking system failing, politics with one agenda to divide the country, and the battle for global power.

With the economic crisis unfolding before us, you have a decision to make on how you respond in this moment. No one can tell you what is best for you, but as Ray Dalio puts it, he wants you to at least understand the mechanics of what is happening so you can do your own analysis of what’s best for you.

Ray Dalio, the founder of the world’s largest hedge fund, Bridgewater, a billionaire investor, and bestselling author, joins Tom for a sobering conversation about the obvious problems with banking causing its collapse and the moment in time we’re facing with global conflicts on the rise. The emphasis is on understanding the mechanics and knowing what to look for and how you’ll respond. Ray shares valuable insights on the way banking works, why the collapse of SVB was obvious, the 6 cycle trend that sees the rise and fall of empires, and 3 tiers of security you can put in place for yourself. [Original air date: 4-17-23].

Check out Ray’s video mentioned in this episode, Principles for Dealing with the Changing World Order: https://youtu.be/xguam0TKMw8

Follow Ray Dalio:

Website: https://www.principles.com/

Twitter: https://twitter.com/RayDalio

Instagram: https://www.instagram.com/raydalio/

YouTube: https://www.youtube.com/channel/UCqvaXJ1K3HheTPNjH-KpwXQ

FOLLOW TOM:

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YouTube: https://www.youtube.com/@TomBilyeu

SUPPORT OUR SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

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Dr. Andrew Huberman is a neuroscientist who continues educating audiences about brain development, brain plasticity and the inner workings of dopamine. He’s showing people how to hack their behaviors and rewire their thinking for optimal performance and outcomes. Consider this episode a masterclass on all things dopamine. Dr. Huberman takes the complication out of neuroscience and simplifies how dopamine is tied to motivation, craving, and even perception of time. One of the many takeaways in the episode is that idea that small incremental steps towards a bigger outcome and purpose is worth celebrating if you want to get the benefit of dopamine rewards. Dopamine isn’t necessarily about huge wins and achieving big goals. It’s about the pursuit and craving of those goals. It’s about enjoying the journey and not just focusing on the destination or result. The information Dr. Huberman is unpacking here is going to be significant to anyone in pursuit of a highly successful and meaningful life. [Original air date: April 30, 2022].

SHOW NOTES:

0:00 | Introduction to Andrew Huberman

0:28 | Spike Dopamine for Motivation

25:09 | Break Addiction to Negative Thoughts

44:06 | Master Focus, Reduce Overindulging

1:10:46 | Pursue Challenge, Reward Small Wins

1:36:37 | The Power of Dopamine

FOLLOW TOM:

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Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

SUPPORT OUR SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.

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Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.

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Tom answers questions from the community including: How to avoid burnout at work, The new secret to success, and more!

[Original air date: February 6, 2019].

SHOWNOTES:

How to love the process of getting better at whatever you want while overcoming self doubt and lack of confidence [2:11]

The new secret to success [5:09]

Where to draw the line with “everything is my fault” [9:02]

How to reward yourself when you stick with your goals and defeat negative habits [13:48]

How to outperform people’s perceptions of you and bury people with results [20:51]

How to avoid burnout at work [27:27]

What to do if you’ve lost your “why” [31:33]

How to improve your mindset to overcome your weaknesses and develop mental resilience [38:04]

FOLLOW TOM:

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Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

SUPPORT OUR SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.

LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.