When you think of fitness and training, it’s easy to think of the physical effort it takes to get healthier, leaner, and stronger, but what about the mental effort? How much effort and time do you spend thinking about the mental work that goes into fitness and training? How often do you consider your diet failures and pitfalls as being part of the mental training that is possibly lacking?

Dolvett Quince is a celebrity trainer, fitness expert that is known for being one of the trainers on The Biggest Loser. As a health and fitness expert, he speaks more to the mindset, mental demands, and inner struggles than most physical trainers. Getting after your health goals successfully is intertwined with how you approach all areas of your life. He shares the 5 pillars of health, how he stays hungry for more and the formula for success that will help you discover your own greatness. 

[Original air date: 7-1-21].

SHOW NOTES:

0:00 | Introduction Dolvett Quince

1:41 | How To Love Yourself

2:34 | Know Your Excuses & Enablers

3:50 | The Ultimate Self-Love

5:30 | Relatable Pain, Fear & Doubt

6:12 | Dolvett’s Adoption & Abuse

8:21 | Conquer Anything & Face Failures

12:06 | Balancing the Dark Side

13:00 | Root of Transformation

15:26 | Clinging to Excuses

16:57 | 5 Pillars of Health & Choices

18:53 | Change Up Your Diet, 3-1-2-1

22:35 | Recovering from Bad Diet Choices

25:15 | Facing Your Fears

27:53 | Dolvett’s Fear of Heights

29:22 | Stay Humble Stay Hungry

31:21 | Dolvett’s Definition of Succes

33:20 | Be Humble Stay Hungry

34:40 | Dolvett’s Formula for Success

37:07 | Demand for Greatness

39:39 | Practice of Cultivating 

Follow Dolvett Quince:

Website: https://www.dolvett.com/

Twitter: https://twitter.com/dolvett?lang=en

Facebook: https://www.facebook.com/dolvett

Instagram: https://www.instagram.com/dolvett/?hl=en

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Introducing The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

We spend so much time focusing on how exercise changes our bodies - burning calories, building muscle, shedding fat. What if the most important transformation is happening where you can’t see it? Hidden inside your skull, your brain is changing with every step, squat, and sprint.

Neuroscientist Dr. Wendy Suzuki has spent years uncovering how movement rewires the brain. As a professor at NYU and an expert in neuroplasticity, Wendy’s research reveals how aerobic exercise boosts memory, sharpens focus, and even builds a protective barrier against dementia.

In this episode, Wendy explains what happens inside your brain when you move, why it’s never too late to strengthen your mind, and the powerful ways exercise can slow brain aging. You’ll discover simple, science-backed habits - including her own brain-boosting routine - to help you stay mentally sharp for years to come.

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

02:35 Can you grow your brain?

05:05 Why we forget things

07:20 Emotions and memory

10:00 Does memory decline with age?

13:15 Early signs of Alzheimer’s

15:45 Can walking prevent dementia?

18:20 Does the brain shrink?

20:45 How stress harms your brain

23:50 A real, preserved human brain...

26:30 Why exercise boosts memory

29:15 Can adults grow new brain cells?

31:45 How daily movement improves memory

35:10 How much exercise do you need?

38:25 Best workouts for brain health

41:30 Nutrition, gut health, and memory

45:00 Do Blue Zone habits help?

48:10 A simple brain experiment

50:45 Wendy’s brain-boosting routine

📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 

Mentioned in today's episode

London taxi drivers and bus drivers: a structural MRI and neuropsychological analysis, 2006, published in Hippocampus

Bigger is better! Hippocampal volume and declarative memory performance in healthy young men, 2012, published in Brain Structure and Function

The effects of acute exercise on cognitive performance: a meta-analysis, 2012, published in Brain Research

The effect of acute aerobic exercise on positive activated affect: A meta-analysis, 2006, published in Psychology of Sport and Exercise

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Tom Bilyeu (@tombilyeu) and Dr. Finesse answer questions directly from the Impact Theory community. Topics covered in this Q&A session include: 1. What makes Bill Clinton, Will Smith, and Tom Cruise so good at networking. 2. How to prioritize your biggest personal and business goals by using the "bright lines" method. 3. How Impact Theory plans to support and empower artists and creatives. 4. How job relocation can actually improve your child’s social skills.

Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential.

Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.

[Original air date: 6-4-17].

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Introducing The 3 Things EVERY Human Wants with Esther Perel | The Oprah Podcast from The Oprah Podcast.

Follow the show: The Oprah Podcast

In this episode of The Oprah Podcast, presented by Ulta Beauty, world renowned relationship therapist Esther Perel offers her profound insight on modern romance, and what we can do to feel more alive in all our relationships – not just the romantic ones.

With wisdom gained as a therapist and from her hit podcast, Where Should We Begin? with Esther Perel, Esther offers frank sexual advice along with her thoughts on dealing with betrayal, life transitions and relational burn out. Couples and individuals will join via Zoom to hear Esther do what she does best: reveal the hidden truth beyond the stories we tell. She’ll also discuss her ingenious conversation-starter card game, “Where Should We Begin? A Game of Stories by Esther Perel.”

Thank you to our partners at Ulta Beauty. They want to help you celebrate all the relationships in your life - not just the romantic ones! Share a post, tag your bestie and @ULTABEAUTY and share why they’re so special to you! Ulta Beauty will help pay the joy forward with a chance to receive a ‘surprise and delight’ beauty experience. www.ulta.com

“Where Should We Begin? A Game of Stories by Esther Perel” is available on her website,

And Esther's books are available here: https://www.estherperel.com/books

Conflict to Connection: https://www.estherperel.com/courses/turning-conflict-into-connection 

Desire Bundle: https://www.estherperel.com/course-bundles/the-desire-bundle 

Follow Oprah Winfrey on Social:

Subscribe: https://www.youtube.com/@Oprah

https://www.instagram.com/oprah/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Vishen Lakhiani discovered that if he was going to stay true to his inner identity he was going to have to break some “brules.” The CEO and Founder of the revolutionary global empire Mindvalley Academy, best-selling author, and philosopher discusses changing your culturescape and moving toward your end goals in this episode of Impact Theory with Tom Bilyeu.

SHOW NOTES

Vishen defines the culturescape and “brules.” [2:58]

Vishen talks about why goal setting is rubbish. [7:31]

Vishen shares the three most important questions to identify your end goal. [11:18]

Tom and Vishen discuss parenting and creating positive meaning making machines. [15:42]

Vishen shares his philosophy on parental discipline and fundamental beliefs. [20:40]

Vishen describes the diffusion of sympathy and natural evolution. [22:46]

Vishen describes how he defines himself and his true self-identity. [25:35]

Tom and Vishen discuss the difference between business and true entrepreneurs. [29:02]

Vishen talks about the expectancy effect and the power of the mind. [33:47]

Vishen shares the powerful mission purpose of the Mindvalley Academy [36:41]

Tom and Vishen discuss why 4-year colleges are no longer relevant. [39:52]

Vishen defines the impact that he wants to have on the world. [44:08]

FOLLOW VISHEN:

WEBSITE: http://bit.ly/2nWmjGZ

INSTAGRAM: http://bit.ly/2pn6OZt

TWITTER: http://bit.ly/2okogAa

FACEBOOK: http://bit.ly/2okDCmG

FOLLOW MINDVALLEY

WEBSITE: http://bit.ly/2nTo6wo

INSTAGRAM: http://bit.ly/2osqDl4

TWITTER: http://bit.ly/2o1leyn

FACEBOOK: http://bit.ly/2nyKksd

FOLLOW A FEST

WEBSITE: http://bit.ly/1Tt0E1G

TWITTER: http://bit.ly/2okwlDn

FACEBOOK: http://bit.ly/2o1fynR

FOLLOW MINDVALLEY ACADEMY

WEBSITE: http://bit.ly/2ohGvGt

TWITTER: http://bit.ly/2o1cNDg

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Introducing LOVE EXPERT Stephan Speaks: 7 Ways You are Blocking Yourself From Meeting Your Soulmate (Change Your Patterns to Find the ONE) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

Do you think your “type” limits you?

What’s one unrealistic dating expectation you’ve had?

Today, Jay welcomes back one of the most insightful voices in modern dating and relationships, Stephan Speaks. If you’ve been searching for clarity in love, struggling with self-worth in dating, or wondering why you keep attracting the wrong partners, this conversation is a must-listen.

Jay and Stephan kick off by breaking down one of the biggest struggles in today’s dating world—the negative perception of men and women. They explore how sensationalized online narratives and personal biases shape our beliefs about relationships, often distorting reality. Stephan explains how social media and exaggerated dating horror stories create unnecessary fear and distrust, making it harder for people to embrace love. 

If you’ve ever felt like you’re stuck in a cycle of failed relationships, Stephan reveals that understanding yourself first is the key to finding the right partner. He emphasizes three critical factors: first, accepting the differences between men and women instead of resisting them; second, knowing yourself before entering a relationship, as many people struggle because they aren’t even clear on what they truly need; and third, prioritizing healing, because unresolved pain from past experiences will continue to affect every new connection. 

In this interview, you'll learn:

How to Stop Letting Dating Myths Mislead You

How to Attract the Right Partner by Knowing Yourself

How to Heal Before Your Next Relationship

How to Communicate With a Closed-Off Partner

How to Break the Cycle of Failed Relationships

If you’ve felt frustrated, discouraged, or like love just isn’t in the cards for you, remember this: the right relationship isn’t something you chase, it’s something you attract by becoming the best version of yourself.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:28 The Difference Between Average Men and Women

11:30 Why Men Often Don't Date Ambitious Women

17:28 Understand Who Your Partner Really Is

23:55 Negative Perception of Men When Dating

28:52 Coveting the Desirables

32:27 How to Not Love Bomb Your Partner

40:32 If He Wanted to He Could

43:59 Emotional Maturity in Relationships

48:28 Always Be Open to Connection

53:34 Insecurities and Jealousy

01:01:15 How Do You Initiate Open Communication?

01:09:56 All Is Not Lost in Breakups

01:17:35 The Right Person at the Wrong Time

01:22:43 Every Dating Relationship is a Process

Episode Resources:

Stephan Speaks | Website

Stephan Speaks | TikTok

Stephan Speaks | Instagram 

Stephan Speaks | Youtube

Stephan Speaks | LinkedIn

Stephan Speaks | Books

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

On this episode of Health Theory with Tom Bilyeu, Gabrielle Lyon explains why muscle should be viewed as a vital organ which protects against everything from Alzheimer’s to COVID-19.

She discusses the optimal high-protein diet, strongly advocates that everyone engage in resistance training, and explains why people should focus on gaining muscle instead of focusing on losing fat.

Check out Gabrielle's online course to learn more: https://muscle-centric.lpages.co/muscle-centric-event/

[Original air date: 7-2-20].

SHOW NOTES: 

Gabrielle explains what “muscle-centric medicine” is [1:09]

Why you should focus on building muscle instead of focusing on losing fat [2:14]

Gabrielle explains the function of muscle as an organ [5:14]

The more muscle you have, the more likely you are to live [8:57]

Gabrielle explains why she prioritizes changing diet versus changing exercise patterns [12:19]

Eat high quality protein, which means eating animal protein [15:32]

Gabrielle discusses the importance of getting your first meal right [22:34]

Gabrielle explains why she eats carbohydrates later in the day [25:00]

Gabrielle describes the herbs she uses to improve her health [27:07]

Gabrielle started muscle-centric medicine because of her work with palliative care [30:13]

Gabrielle explains why lack of muscle leads to dementia and inflammation [34:43]

Diseases of obesity are not diseases of “over-fat”. They are “under-muscle”. [36:53]

Gabrielle defines how much protein you should eat given how much you weigh [41:05]

Gabrielle says the number one thing people should do is eat more red meat [44:22] 

FOLLOW GABRIELLE: 

WEBSITE: https://drgabriellelyon.com/ 

INSTAGRAM: https://www.instagram.com/drgabriellelyon/ 

FACEBOOK: https://www.facebook.com/doctorgabriellelyon/ 

TWITTER: https://twitter.com/drgabriellelyon 

SUPPORT OUR SPONSORS:

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Introducing Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

Do you ever feel held back by body image?

What’s one thing that instantly boosts your confidence?

Today, Jay welcomes Claudia Oshry, a comedian, podcaster, and social media personality. Claudia is the co-host of the extremely popular podcast "The Toast" and has gained a large following on Instagram for her relatable and often self-deprecating posts. Claudia has been open about her personal life, including her struggles with body image and her journey to motherhood. 

Claudia opens up about the misconceptions surrounding her online persona, her journey with Ozempic, and her decision to embrace motherhood. She discusses the challenges of vulnerability on social media and the importance of self-acceptance and living life on your own terms and finding fulfillment. 

Jay and Claudia share their personal experiences with weight and body image, revealing the societal pressures and internal struggles they have faced. They explore the complexities of Claudia's weight loss journey and decide to use Ozempic openly in the public eye. Claudia shares her personal transformation and the newfound confidence she gained through her weight loss journey.

In this interview, you'll learn:

How to Overcome Misconceptions    

How to Embrace Vulnerability           

How to Deal with Weight Stigma    

How to Build Confidence    

How to Find the Right Partner    

Remember, it's okay to seek support and share your struggles. Embrace your true self, live life on your own terms, and never stop pursuing your dreams.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

02:27 How It Feels to Be Misunderstood

04:57 Protect Your Own Peace 

06:56 What is Fat Camp?

08:34 The Struggle of Losing Weight

12:38 Responsible Use of Ozempic 

16:20 Struggle with Self Image and Confidence

19:36 How Does Getting Pregnant Feel?

24:18 Getting Ready to Start a Family

30:46 Friends Change Throughout Your Life

33:08 Choosing What to Share About Your Life

39:45 Becoming a Content Creator

42:45 Learnings from the Corporate Life

46:16 Building a Brand as a One-Man Team

49:26 Smart Advice for Content Creators

52:49 Just Get Started

55:08 Stability is Beneficial in Running a Business

58:04 Running a Business with Family

01:01:44 How to Record a Good Episode

01:03:27 Know When to Listen

01:07:11 The Worst Type of Humor

01:10:46 Greatest Lesson from Grief

01:14:50 The Girl with a Dead Dad

01:18:37 The Dangers of Exposing Children Online

01:21:30 Claudia on Final Five 

Episode Resources:

Claudia Oshry | Website

Claudia Oshry | TikTok

Claudia Oshry | Instagram 

Claudia Oshry | Youtube

Girl With No Job: The Crazy Beautiful Life of an Instagram Thirst Monster

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

James Altucher is an entrepreneur, ranked Chess Master and the best selling author of 20 books. In this week’s episode of Impact Theory with Tom Bilyeu, he talks about rebuilding his life after contemplating suicide and the techniques he used to come back after he lost all his money and struggled with personal relationships.

[Original air date: 2-26-19].

SHOW NOTES:

James Altucher talks about how persistence helped him get his life back through the downturns of his life [4:06]

His motivation behind writing about his life and getting raw and honest [7:15]

Why his book Choose Yourself is great advice for anyone who wants to improve their life [9:07]

How he deals with failure in any form [13:46]

How he built back up after being so broken he couldn’t get off the floor with a simple daily practice [16:29]

The 4 things he started doing to improve his life, and why you have to build up your idea muscle by writing down 10 ideas a day [17:50]

Why you may need to start rebuilding your life with just one daily practice [23:37]

The to-do list you should follow if you want to get into a great mindset [26:05]

James Altucher’s thoughts on gratitude [28:36]

The story of why he and his father stopped talking before he died [30:17]

James Altucher’s rule for “don’t ask why” [32:49]

James talks about his purpose in life and why it’s similar to Tom’s. [37:03]

You can google “I want to die” and find James Altucher’s writing [42:09]

The impact he wants to have on the world [43:16]

RELEVANT RESOURCES: The National Suicide Prevention Lifeline (1-800-273-TALK [8255]) is a United States-based suicide prevention network of 161 crisis centers that provides a 24/7, toll-free hotline available to anyone in suicidal crisis or emotional distress.

SUPPORT OUR SPONSORS:

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If you want my help...

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Introducing Texas Shootout (PODCAST EXCLUSIVE EPISODE) from MrBallen Podcast: Strange, Dark & Mysterious Stories.

Follow the show: MrBallen Podcast: Strange, Dark & Mysterious Stories

On an early morning in 2018, a woman in her 50s stood in the doorway of her bedroom in Austin, TX – firing off shots from her .357 revolver into the dark kitchen a few yards away. Someone in the kitchen fired back, and bullets whizzed past her and crashed into the wall. The woman saw shadows moving back and forth in the kitchen, but no matter where she aimed in the darkness, she just couldn’t hit anyone. She kept firing until she heard a CLICK – her gun was empty. Terrified, she turned and ran into her bedroom closet to hide. Later that morning, when detectives arrived at the house and walked into the kitchen, the scene looked almost like something out of an old western movie – like some insane shootout had taken place in this quiet, upscale neighborhood. The dead body of a middle-aged man lay on the floor, surrounded by multiple bullet casings from what looked like several different weapons. And a handgun rested near the dead man’s out-stretched hand. The woman who lived there described the wild events of the morning to the detectives, and she claimed people had broken into her house and killed her husband, but they must have run when she opened fire on them. But the detectives had no way of knowing what had really happened, and they immediately started to wonder if this entire crime scene – this massive shootout – had just been staged to cover-up a good old-fashioned case of a wife murdering her husband.

For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallen

If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].