In this episode, Jocko Willink details his leadership principles and explains how to apply them. He also talks about building relationships and trust, understanding human nature, and learning to control your ego and emotions. And he even takes some time to share his newest undertaking, writing children’s books.

SHOW NOTES: 

People asked how to apply leadership principles, so Jocko wrote his new book on tactics [2:07]

Jocko tells the war story of how he learned to take a step back and detach [4:38]

Jocko explains how he learned to avoid arrogance and to listen to people [8:48]

Jocko then explains how he learned that he doesn’t always need to be the leader [11:33]

Jocko advocates the importance of relationships and building trust [14:25]

Jocko asks questions instead of making statements when disagreements arise [19:43]

Jocko compares manipulation and leadership [23:14]

If you want to be a good leader, you need to understand human nature [29:01]

Jocko talks about why it’s so important to control your emotions [30:45]

Jocko advocates learning jiu jitsu to help you control your ego and emotions [32:29]

Jocko explains how to gain influence and respect [35:07]

Jocko and Tom talk about Jocko’s children’s books [36:21]

But seriously, if you’ve never checked out Jocko’s children’s books you really should [40:00]

Jocko and Tom discuss how to focus on improvement instead of talent [43:44]

Jocko talks about standing up to bullies [45:32]

Jocko shares the impact he wants to have on the world [49:01] 

FOLLOW JOCKO: 

WEBSITE: jockopodcast.com 

INSTAGRAM: https://bit.ly/2sFPXIt 

FACEBOOK: https://bit.ly/2Q0Eqvu 

TWITTER: https://bit.ly/2Q2bL9d   

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If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu’s Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you.

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Introducing 6. Jay Shetty: Top 3 Mistakes People Make with Mental Health, Expert Tips to Balance Stress + more from Extend Podcast with Darshan Shah, MD.

Follow the show: Extend Podcast with Darshan Shah, MD

Are you struggling to find balance in your mental and spiritual well-being? Do you want to feel more grounded, less stressed, and truly connected to your roots?

In this episode of Extend with Dr. Shah, my guest, Jay Shetty shares his journey from monastic life to becoming a global digital creator. We dive deep into the world of meditation, mindset, and stress management, providing practical strategies to cultivate psychological health. Jay reminds us that true happiness comes from within and emphasizes the importance of staying grounded in our values.

We also explore the complex dynamics of vulnerability and trust in relationships, comparing it to trying a new supplement. Together, we discuss how vulnerability leads to deeper connections and the power of seeking professional guidance like life coaches or therapists + so much more.

Jay Shetty is a global bestselling author, award-winning podcast host of On Purpose, Chief Purpose Officer of Calm, and purpose-driven entrepreneur, who has made an indelible impact on hearts and minds worldwide. With an astounding following of over 50 million across social media platforms, Jay Shetty possesses a talent for making purpose and ancient wisdom not only relatable but also practical and easily accessible. His journey of transformation and inspiration has touched the lives of millions across the globe.

We also discuss:

(00:00) Mental Health and Wellness Discussion

(10:44) Building Trust and Vulnerability in Relationships

(17:56) Importance of Self-Assessment for Wellbeing

(25:17) Importance of Finding Third Space

(36:23) The Power of Surroundings on Stress

(42:16) Reconnecting With Nature and Analog Living

(49:16) Embracing Nature and Meditation for Wellness

(56:33) Understanding Meditation Techniques and Benefits

(01:07:28) Digital and Physical Community Dynamics

(01:18:49) The Ethics of Technology and Character

(01:22:00) Journey to Discovering Purpose and Confidence

(01:31:31) Embracing Flexibility and Spiritual Growth

(01:41:01) The Power of Healing and Growth

To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

To learn more about Jay Shetty: Website: https://www.jayshetty.me/

Instagram:https://www.instagram.com/jayshetty/?hl=en

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Tom Bilyeu and Lisa Bilyeu field questions from the Impact Theory community on various types of limiting mindsets and the steps you can take to break out of The Matrix.

Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential.

Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.

SUPPORT OUR SPONSORS:

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Introducing Associates are Critical to Building Lasting Brands from ReedFlections Podcast on Life, Leadership, and Learning.

Follow the show: ReedFlections Podcast on Life, Leadership, and Learning

In this episode of ReedFlections, Reed Nyffeler and cohost, Art Calderon, discuss the vital importance of associate-level roles within organizations. They explore how perspectives on the value of these roles can impact both personal career growth and organizational success. Reed shares his own experiences, highlighting the significance of consistency and the historical context of organizational structures. This episode emphasizes the need for leaders to empathize with and value their associates, and offers insights into identifying and nurturing talent within entry-level positions.

Highlights

• The American dream is unique to each individual.
• Every role in an organization holds value, including entry-level positions.
• Traditional organizational structures have evolved over time.
• The associate role is crucial for brand representation.
• Leaders should empathize with associates to create a supportive environment.
• Leaders should recognize consistency and reliability ofassociates.
• Associates should view their roles as opportunities for growth.
• Mentorship is vital for individual contributors.
• Food and tailored recognition can enhance employee morale and engagement.
• Perspective shifts can lead to greater value in the workplace.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Tom Bilyeu (@tombilyeu) and Cindy (@essenceofcin) answer questions directly from the Impact Theory community.

Topics covered in this Q&A session include:

►How to get Silicon Valley’s attention from a third world country

►The best way to raise $1M

►The negative impacts of a lack of sleep

►How to develop a methodology for executing on your dreams

►Why Tom drinks Snapple despite advocating a healthy lifestyle

►How to overcome and combat extreme laziness to win the battle for your mind

►The plans Impact Theory has for making and distributing comic books and graphic novels

►Plus more!

SUPPORT OUR SPONSORS:

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What's up, everybody? It's Tom Bilyeu here:

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Introducing What Really Happens During a Presidential Transition from Pod Save America.

Follow the show: Pod Save America

In this free preview of Crooked's Friends of the Pod subscription show "Inside 2024," (subscribe here) Dan Pfeiffer, Alyssa Mastromonaco, and Caroline Reston dive deep into the history and drama of presidential transitions, break down the latest moves from President-Elect Trump’s transition team, and share some behind-the-scenes stories from their early days as fresh-faced staffers in the 2008 Obama White House

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

For more exclusive content, and to support Crooked's mission of building independent progressive media, subscribe now at crooked.com/friends or through the Pod Save America feed on Apple Podcasts.

We’re offering 25% off new annual Friends of the Pod subscriptions for a limited time only, through January 1st. A Friends of the Pod subscription is the single best way to help Crooked Media continue our mission of building a progressive, independent media company. Plus get access to ad-free episodes, exclusive bonus content, a Discord community, and more. Sign up today at crooked.com/friends or through the Pod Save America feed on Apple Podcasts.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Entrepreneur David Meltzer had to lose millions and strain relationships to realize his definition of success wasn’t making him happy or the man he wanted to be. To put things back in perspective he made the shift from an ego-driven mentality, to a life of service that’s connected to his Sports 1 marketing firm and his role with the Unstoppable Foundation. The author of Connected to Goodness shares why giving is worth much more than receiving on this episode of Impact Theory with Tom Bilyeu.

[Original air date: 7-24-18].

SHOW NOTES:

David shares the motivation behind giving out knowledge for free. [2:37]

David talks about hitting rock bottom and the values he used to re-find his humility. [5:20]

David and Tom discuss what hard work really means and ways to improve the way you do it. [13:57]

David defines ego and how it hinders most people. [18:29]

David describes how taking accountability for going bankrupt changed his life. [23:25]

David breaks down the process of creating a plan to manifest your dreams. [30:06]

David reveals the impact he wants to have on the world. [38:45]

FOLLOW DAVE MELTZER:

WEBSITE - https://bit.ly/2L052wW

INSTAGRAM - https://bit.ly/2LfIRly

TWITTER - https://bit.ly/2KZWo1b

FACEBOOK - https://bit.ly/2JthVKm

LINKEDIN - https://bit.ly/2uuTHdO

YOUTUBE - https://bit.ly/2Lqr8oB

SUPPORT OUR SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

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Introducing The Bad Place from How God Works: The Science Behind Spirituality.

Follow the show: How God Works: The Science Behind Spirituality

Lots of religions embrace the idea of hell – a place of eternal punishment for wrong doers. But where did that idea come from? How has it changed through time? And how does a belief in it (or not) affect us while we’re alive? 

We’ll talk with Bart Ehrman about the history of beliefs in hell from ancient Mesopotamia through modern Christianity. And with Shadi Hamid about why he thinks it can be a good thing for people to believe in hell, and how that belief shapes our political and social lives.  

Bart Ehrman is the James A. Gray Distinguished Professor at the University of North Carolina at Chapel Hill, and the author of Heaven and Hell: A History of the Afterlife and Journeys to Heaven and Hell: Tours of the Afterlife in the Early Christian Tradition. Find out more about Bart’s work, including his many other writings about the New Testament and early Christianity, at his website.

Shadi Hamid is a columnist at The Washington Post, a research professor of Islamic studies at Fuller Seminary, and the author, most recently, of The Problem of Democracy: America, the Middle East, and the Rise and Fall of an Idea.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Youth has a way of making you feel near invincible. Your body handles long nights, limited sleep, and poor diets much easier. The problem is those choices have a cumulative effect. What you eat, how often you eat also impacts the health of your brain. There is a Chinese proverb that says, “the best time to plant a tree was 20 years ago, and the second best time is now.” It is easy to disregard neurodegenerative diseases as something for older people, but understanding how leaky brain and neurodegeneration begins to happen is better learned now, than waiting till later if you plan to age gracefully.

Dr. Jay Lombard may be incognito but his depth of knowledge and expertise in degenerative neurological diseases is astonishing. He breaks down what misfolded proteins are, the relation of infection and immune system processes to neurodegenerative disease and reveals simple ways you can support your immune system on a cellular level. Get ready to break out the ice baths and discover a new reason to relax in the sauna. 

Mentioned In this Episode: Everything ALS, https://www.everythingals.org/   

Also, check out Dr. Jay Lombard’s book, The Mind of God: https://amzn.to/3iSyPFJ                         

SHOW NOTES:

0:00 | Introduction

3:39 | Linking Infection & Neurological Injuries

6:12 | Blood Vessel Problems

9:21 | Managing Misfolded Proteins

12:36 | Breaking Down Pathological Proteins

16:56 | Immune System, Heat Shock Proteins

18:38 | Periodontal Disease Role in Alzheimer’s

22:01 | Risk Factors & Prevention

24:43 | Regulating Epigenetics

28:56 | Benefit of Fasting for Prevention

32:38 | Ultimate Diet for Prevention

37:32 | Meaning in Hopeless ALS Cases

41:38 | Biology of Meaning & Purpose 

Follow Dr. Jay Lombard:

Website: https://www.drjaylombard.com/

Twitter: https://twitter.com/MindfulNeuro

Instagram: https://www.instagram.com/drjaylombard/

SUPPORT OUR SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.



What's up, everybody? It's Tom Bilyeu here:

If you want my help...

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

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Introducing 131. How Alex Forbes Took His Love of Woodworking and Created a Seven-Figure Cabinetry Business. from Millionaire University.

Follow the show: Millionaire University

From corporate real estate to custom cabinetry, Alex Forbes story is a testament to diving headfirst into your dreams and coming out on top. Alex, Founder of Lane 17 Cabinet Co, turned a hobby into a booming business. He shares his journey from a frustrating career in commercial real estate brokerage to founding a flourishing custom cabinetry business. Learn how Alex harnessed his woodworking passion and overcame numerous challenges to grow his business, even during a pandemic. Discover valuable entrepreneurial insights and the importance of taking action and continuous improvement to be come a 7-figure entrepreneur.

+ Alex Forbes' Origin Story

+ Turning a Hobby into a Business

+ Transitioning to Full-time Woodworking

+ Early Challenges and Business Evolution

+ Scaling the Furniture Business

+ Pivot to Custom Cabinetry

+ Growing pains and sustainability

+ Marketing and Building a Client Base

+ Expanding Nationally

+ Closing Thoughts and Entrepreneurial Advice

To connect with Alex, be sure to follow Alex Forbes on Twitter and Instagram (@lane17cabinetco) for a behind-the-scenes look at his woodworking journey. And to check out their beautiful custom cabinetry, go to lane17.com.

Sign up for our FREE Business Course - over 300+ new business ideas, also includes the 7 Phases of a business, so you know where you are now and where you need to go next. You'll also get 7 of the most popular marketing strategies and 31 stay-on-track hacks that successful millionaires follow to grow and automate their businesses. Go to https://www.millionaireuniversity.com/training.

And if you want us to answer your business questions on an upcoming episode, drop us a line at [email protected].

To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors.

💡 Entrepreneurial Advice: "Don't be afraid to just try things and be confident in your ability to problem solve." - Alex Forbes 🏃‍♂️ Action Over Everything: Take action, learn, adapt, and keep moving forward!

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].