Tom Farrelly-Rogers (@tomfarrellyrogers) joins me on this episode of the podcast to talk all things mental health and to also have a lot of fun…

We talk about where anxiety begins, how to turn it into a positive and when it can spiral into depression, but how humour can play a vital role in taking control of your mental health.

Links from the show:

Tom’s feature for Pop Sugar - The Hard Work Was in Loving Myself First.

Quincey Jones interview in Vulture Magazine.

Sarah Wilson - First We Make the Beast Beautiful

Andrew Sean Greer - Less

Kath & Kim on Netflix

Five Foot Two on Netflix

Call Me By Your Name

Simon vs. the Homo Sapiens Agenda

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