Babywatch has officialy come to an end! Tommy Marquez is a dad. He gives us a recap of the last week of his life as he and his wife Tiffany welcomed their new son Miles to the world. Fresh off her win at the Rogue Invitational, Tia Toomey is getting ready to give HYROX a try. The PFAA is working on electing a new Board of Directors. And speaking of Rogue, Sean and Tommy recap the competition that took place last weeken in Aberdeen, Scotland.

This episode is presented by Box Basics. Head to shopboxbasics.com to shop the biggest selection of fitness gear.

This episode is sponsored by Thirdzy. Go to thirdzy.com/TEF to automatically save 20% and improve your sleep and recovery.