In this meditation, we’re using sound (tones such as "Ahhh" "Mmmm" and "Ommm") as a way to align your body with the frequency of wellbeing, giving it exactly what it needs in this moment. 

I encourage you to adopt an attitude of playfulness and curiosity here - knowing that it’s more than ok to sound silly, shaky, or off-key - just let the feeling each tone brings be the guide. 

The tone that feels most resonant to you is the one that holds the subtle healing sound frequencies your body is craving right now. You’ll know you’ve hit the right note if your brain feels slightly more spacious and relaxed or you might feel a soft opening in your heart. As you tone this sound, all your cells are vibrating in alignment with wellbeing.

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