Denise Austin is a renowned fitness expert, author, and columnist for more than 40 years. She’s a champion for women who aspire to be healthy, active, and vital at every stage of life. Her trademark zest for life, positive outlook, and purposeful attitude have endeared her to millions of fans across the country and helped make her a leader in the fitness industry. Throughout her career, Denise has worked with countless women across the globe, helping them reach their fitness goals in ways that fit their lifestyle.

She has sold 25 million exercise videos, published 12 books, and hosted the number one fitness show in television history for 24 years. These days Denise Austin has shifted her focus to helping women create a lifestyle that fits their goals through her Ever Better program. Ever Better is about being balanced, healthy, and energized to stay active and ready for whatever life brings you. The program is grounded in the philosophy that exercise, moving every day, proper nutrient balance for daily nourishment and, community support are the keys to overall well-being. Denise even has her very own magazine Fit Over 50 with Bauer Media focused on helping women over 50 reach their goals.

LISTEN TO THIS SHOW IF YOU WANT TO: 

-Drink from Denise's Fountain of Youth

-Hear her decade-by-decade guide to finding your ideal fitness formula

-Get a few diet tweaks to budge stubborn age-related pounds

-Feel inspired to chase your dreams

Today's sponsors:

Enlightened

Check out https://eatenlightened.com/ for more information!

Hosted on Acast. See acast.com/privacy for more information.