Today’s guest episode of USR features Tony Horton, the creator of the widely popular and best-selling fitness series P90X®, Ten Minute Trainer®, One on One With Tony Horton, and his latest program he calls The On Switch To Fitness, P90.  He is a world-class motivational speaker and the author of two top selling books: Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches, and his latest motivational book The Big Picture: 11 Laws That Will Change Your Life.  

 

Tony has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition.  Tony’s latest endeavor is a partnership with 7Eleven to offer fresh and healthy snacks, wraps, salads, and cold-pressed juices providing nutritious options to people on the go.  

 

Tony believes that the real lasting change can happen when we commit to health as a lifestyle.  Exercise, whole foods, and the right mindset are the formula that leads to a vibrant, productive, and full life for anyone who focuses on being the best they can be.  

   

In this episode, you will learn:

-The mindset to ADAPT - meaning you’ll finally stop skipping out on the gym (and take back control of your health in general)

-How to stop being overwhelmed by the big health changes you want to make and just take action

-Goal-setting tips and techniques that result in immediate change (even if you struggle with eating healthy, exercise and overall motivation)

For the past 25 years Tony has used his unique brand of humor to change the lives of over 8 million people through his incredible infusion of motivation, physical exercise, nutrition, and discipline.  From world class athletes to teen celebrities, to corporate executives and couch potatoes, and busy moms and dads alike, Tony has what it takes to reach and teach them all.  

   

Mentioned in this episode:

Tony’s Books:

Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches: https://www.amazon.com/Bring-Revolutionary-Fitness-Levels-Builds/dp/1609614410

The Big Picture: 11 Laws That Will Change Your Life: https://www.amazon.com/Big-Picture-Laws-That-Change/dp/0062282395

Crush It!: Why NOW Is the Time to Cash In on Your Passion: https://www.amazon.com/Crush-Time-Cash-Your-Passion/dp/0061914177

 

Connect with Tony Horton:

http://www.tonyhortonlife.com/

https://twitter.com/Tony_Horton

https://www.facebook.com/TonySHorton/?fref=ts&ref=br_tf

 

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Website: https://kellyroachcoaching.com

 

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Twitter: https://twitter.com/kellyroachlive