I used to say "I'm busy" as an excuse for not losing weight.

OMG! I had no idea what a problem saying that was.

I always THOUGHT over and over again I was actually too busy. I'd feel justified eating my face off and overwhelmed that if my calendar didn't change...I couldn't change.

My AHA came when I quit saying I was busy and started saying I don't need a lot of time to lose weight.

Today on the podcast, you'll hear me coach a No BS Woman on how much time it takes to lose weight each week.

Listen in and answer each question I ask. I promise this will help you gain perspective on how much time you really need and shit you don't need to do to lose your weight.

You'll also hear me coach women on important topics today like...

What to do if you've gained weight and you're ready to get back on track.

How to adjust your Doable 24 Hour Plan when you planned a burger and in the moment realize "I don't want that. I want something healthier."

(This is a must-listen for anyone who is AFRAID to plan "bad" foods. It shows that my method WORKS and breaks the good food/bad food mentality.)

 

Get the Free Course here:

 https://nobsweightloss.com/free-course-organic/