Instagram is a funny thing for cyclists: It can be inspirational to see what the pros are doing, but it can also be misleading as far as what we should be doing for training.

Coaches Sierra Sims and Elliott Baring discuss what we're seeing in terms of 20+ and 30+ weeks from U.S. gravel pros.

What does this do for the domestic riders as they prepare for their year? Is it even a good idea? And what should a regular working stiff with a 9-to-5 do?

For starters, relax! And just listen to this great podcast for much needed perspective and solid advice.

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Take your training to the next level by hiring Coach Sierra or Coach Elliott:

https://fascatcoaching.com/collections/coaches/products/sierra-sims

https://fascatcoaching.com/collections/coaches/products/elliott-baring

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