Following earlier episodes on compulsive exercise and the importance of learning to rest and relax in eating disorder recovery, I was asked to make an episode with practical tools to help with resting when you are in recovery and have compulsive exercise.
Here it is - a few tools to help you learn to rest and relax in recovery.  
You will also find a written version of this on my website.
My coaching:
<a href='https://www.hellybarnes.com'>www.hellybarnes.com</a>

Following earlier episodes on compulsive exercise and the importance of learning to rest and relax in eating disorder recovery, I was asked to make an episode with practical tools to help with resting when you are in recovery and have compulsive exercise. Here it is - a few tools to help you learn to rest and relax in recovery. You will also find a written version of this on my website. My coaching: www.hellybarnes.com

Following earlier episodes on compulsive exercise and the importance of learning to rest and relax in eating disorder recovery, I was asked to make an episode with practical tools to help with resting when you are in recovery and have compulsive exercise.
Here it is - a few tools to help you learn to rest and relax in recovery. &nbsp;
You will also find a written version of this on my website.
My coaching:
<a href="https://www.hellybarnes.com" rel="noopener noreferrer">www.hellybarnes.com</a>

Tools to Help You Rest & Relax in Eating Disorder Recovery

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery.
Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach.
Find out more about Helly:
www.hellybarnes.com
and here:
www.recoveringnomad.com

Medicine

Health & Fitness

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com

Share Tools to Help You Rest & Relax in Eating Disorder Recovery

Sign up to save your podcasts

Tools to Help You Rest & Relax in Eating Disorder Recovery

Tools to Help You Rest & Relax in Eating Disorder Recovery

More shows like Feck It, Fun, Fabulous & Free Eating Disorder Recovery

Food Psych Podcast with Christy Harrison

Real Health Radio

The Eating Disorder Recovery Podcast

The Body Love Binge - Eating Disorder Recovery Podcast

The Eating Disorder Therapist

Full & Thriving: A Mental Health and Personal Development Podcast

The Full of Beans Podcast

Beyond Body

Recovery Talk

Seems Like Diet Culture

Recovering with Danie | Eating Disorder Recovery Podcast

Recover To Flourish | Eating Disorder Recovery Podcast

Honey Are You Happy

Unrestrict-ED

Fly To Freedom: The anorexia recovery podcast