Another year in the books! 2021 brought us 52 more episodes of Salad with a Side of Fries and 52 more nutrition nuggets teaching us lessons for health and for life! As we did last year, we're sharing our Top 10 favorite episodes of this calendar year. Which was your favorite? Do you think yours made it into the top 10? If you missed any, here's your curated list for when you have a little extra listening time over the next couple weeks. Definitely check this out and let's review the best of 2021!

Outline:

• Welcome back & meet Cyndi
• Cyndi's story of finding the podcast, implementing the lessons then walking down the aisle at her daughters wedding this month
• Ep 77, Jan 20: Fad vs. Fact
• Ep 79, Feb 3: It Takes Heart
• Ep 92, May 5: Functional Fitness to See Your Inner Warrior (feat. Chad Levy & Amy Marshall)
• Bonus Episode, April 16: Nutrition Nugget: 30-30-30
• Ep 119,  Nov 10: Morning Routine Checklist
• Ep 107, Aug 18: Going Against the Textbook
• Ep 108, Aug 25: Balancing Intuitive Eating & Emotional Eating (feat. Claudia Wilson)
• Ep 91, April 28: Cr-Cr-Cr-Cr-Cravings
• Ep 117, Oct 27: Hack the Holidays
• Ep 104, July 28: Back to Basics

Quotes:

"Vegan, keto, all these diets tell me what you're not eating. Your outcomes and health are a function of what you are eating." - Jenn Trepeck, Ep 77

"Happy people have happy glutes. Nobody squeezes their butt and can be angry at the same time." Chad Levy, Ep 92

"I'm so careful about the words I use for how we talk about this stuff compared to the words used by the diet industry. And the words we say to ourselves, we would never say to someone else." - Jenn Trepeck, Ep 107

"I really think intuitive eating has become the latest fad diet." - Jenn Trepeck, Ep 108

"Take the easy way out." - Jenn Trepeck, Ep 91

"Quality in, quality out, get up and move more!"– Jenn Trepeck, Ep 104

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