Welcome to the 250th Episode of The Dr. Josh Axe Show! 

We’ve hit a major milestone and we’re celebrating with a powerful episode filmed on our brand new set! Thank you to every listener, subscriber, and supporter who’s helped make this show a success. We’ve got so much more coming your way!

In this special episode, Dr. Josh Axe breaks down 10 surprising reasons you might not be healing or feeling your best—even if you eat clean, take supplements, and exercise regularly.

From hidden metabolic traps to overlooked deficiencies and modern lifestyle patterns that block recovery, this episode is packed with actionable, research-backed insights to help you take your health to the next level.

What You’ll Learn:

Why combining fats and carbs in one meal may sabotage your metabolism

How under-eating or eating the wrong proteins affects your hormones, muscle mass, and mood

The critical mistakes most people make with supplements and how to fix them

The massive impact of light, nature, and sleep on your healing and hormone balance

How cutting-edge peptides and advanced lab tests can unlock faster results

What nasal breathing and organ meats have to do with your brain, sleep, and resilience

You’ll also get practical tips, food swaps, and simple fixes you can apply today to start feeling stronger, clearer, and more energized.

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Links: 

https://pubmed.ncbi.nlm.nih.gov/31689013/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8434988/

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https://pmc.ncbi.nlm.nih.gov/articles/PMC11221196/

https://pubmed.ncbi.nlm.nih.gov/26960445/

https://pubmed.ncbi.nlm.nih.gov/35187864/

https://www.sciencedirect.com/science/article/pii/S2161831324001662

https://link.springer.com/article/10.1007/s00726-021-03072-x

https://my.clevelandclinic.org/health/diseases/22722-malabsorption

https://www.health.harvard.edu/newsletter_article/Nutritions-dynamic-duos

https://pmc.ncbi.nlm.nih.gov/articles/PMC8540263/

https://www.upmc.com/services/kidney-disease/conditions/electrolyte-disorder

https://www.ncbi.nlm.nih.gov/books/NBK541123/

https://pubmed.ncbi.nlm.nih.gov/34547953/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8001092/

https://www.ncbi.nlm.nih.gov/books/NBK519507/

https://www.sleepfoundation.org/sleep-hygiene

https://www.nhlbi.nih.gov/health-topics/education-and-awareness/sleep-health

https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview

https://www.nature.com/articles/s41574-022-00747-7

https://thesolutioniv.com/blog/benefits-of-bpc-157-for-gut-health/

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-023-03885-2

https://trtmd.com/cjc-1295-vs-sermorelin-growth-hormone-stimulation/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7747025/

https://health.clevelandclinic.org/mouth-taping

https://mgormandental.com/childrens-health/can-mouth-breathing-affect-facial-structure/

https://www.sleepfoundation.org/snoring/mouth-taping-for-sleep

https://pubmed.ncbi.nlm.nih.gov/33141943/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11174546/

https://www.nationalgeographic.com/science/article/bone-broth-benefits

https://health.clevelandclinic.org/organ-meat-benefits

https://www.serenityhealthcarecenter.com/comprehensive-guide-to-toxicity-and-detoxification-capacity-screening/

https://www.rupahealth.com/lab-tests/diagnostic-solutions-gi-map

https://thyroidpharmacist.com/articles/gi-map-test-to-find-your-root-cause/

https://www.swissmedhealth.com/swissmedblog/mitochodnrial-function-test

https://www.usdrugtestcenters.com/heavy-metals-drug-testing.html

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