In this episode, Dr. Renee is again joined by Dr. Tamara Lund as Dr. Tamara gives us her top 3 tips to optimize your brain health! And they are not as hard as you think!

Connect with Dr. Tamara Lund:

Website: http://www.drtamaralund.com/

IG: https://www.instagram.com/dr.tamaralund/

FB group: Break Free From Sugar and Type 3

https://www.facebook.com/groups/667989966738351

Apply for a call with Dr. Renee:

https://www.drreneewellenstein.com/services/#apply