Welcome to the SYNC Your Life podcast episode #212!

In this episode, I dive into the top 5 ways to move the needle in your hormone health this year. There is no reason to overcomplicate it when we can keep it simple!

In this episode, I mention two of my favorite supplements, the Night supplement (which contains magnesium glycenate and L-theanine) and Hydrate & Detox (electrolyte elixir), both of which can be found here.

I mention Dr. Gabrielle Lyon's new book, "Forever Strong," which can be found here.

These previous podcast episodes were mentioned:

Magnesium: The Mineral You're Likely Missing

Proper Testing

My favorite non-toxic skin care and household cleaners (proven through 3rd party testing to be endocrine disruption free) can be found here.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com.