Today, we're excited to bring you the cream of the crop – the top 6 health advice of Season 5 - that have not only resonated most with our listeners but have the power to transform your approach to health and wellness.

These highlights encapsulate the essence of what it means to live well in today's world. Each clip has been handpicked for its impact, insight, and potential to inspire positive change in your life. Whether you're a long-time listener or just joining us, this episode is your gateway to the best health advice we've uncovered in Season 5.

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Timestamps:

(0:00) - Intro

(0:16) - Oz Garcia

(8:31) - Methylation

(17:44) - Michael Lustgarten

(24:26) - Optimal Lab Levels

(29:37) - Matt Kaeberlein

(46:34) - Immune System