49: On this weeks Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation.

Some may surprise you! Tag me on IG and let me know how you liked the episode!

Sponsored By:

→Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

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