Digest This

Top Anti Inflammatory Foods You Should Be Eating | BOK

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189: On this week's Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation. 


Products Mentioned:

  • Further Food Matcha & use code lilsipper 
  • Kasandrinos Olive Oil 


    • As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 


    Sponsored By:

    • Equip Foods
    • Code DIGEST gets you 20% off at Equipfoods.com/digest
    • Seed
    • Go to seed.com/digest and use code 25digest for 25% off


      • Check Out Bethany:

      • Bethany’s Instagram: @lilsipper
      • Bethany’s Website
      • My Digestive Support Protein Powder
      • Gut Reset Book 
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