189: On this week's Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation. 

Products Mentioned:

→ Further Food Matcha & use code lilsipper 

→ Kasandrinos Olive Oil 

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Sponsored By:

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

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