Welcome to the SYNC Your Life podcast episode #309! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I share my predictions for hormone health trends in 2025. Hormone health is a trending topic these days, and for good reason. Women are sick and tired of feeling low energy. So we're taking matters into our own hands and biohacking our way through perimenopause, hormone imbalance, and more in order to find our maximum energy.

In this episode, I mention my favorite red light therapy light, Lux Therapy, which can be found here. (Use code LUXSYNC10). My interview with Lux founder Tony Kovicak can be found here. I also mention my favorite EDC free company, Hugh & Grace, which can be found here.

Previous episodes mentioned include:

Wearables

Interview with Hugh & Grace CEOs Sara & Ben Jensen

Protein Intake for Women

Lifting Heavy

To learn more about the SYNC fitness program, click here.

To learn more about virtual consults with our resident hormone health doctor, click here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.

To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast