RMR Training Podcast

Top Lessons from the 2024/25 HYROX Season – Mindset, Training, and What to Do Next


Listen Later

Start your FREE 14-day trial of the RMR Training App — available until July 17th: ⁠⁠https://www.rmr.training/base-builder-nurture-trial⁠


In this episode, Rich Ryan is joined by Meg Jacoby and Ryan Kent to break down the biggest takeaways from the 2024/25 HYROX season. From mental resilience to physical preparation, they reflect on what it really takes to perform at the highest level — and how you can apply those insights to your own HYROX journey.

Whether you're chasing your first sub-80 or fighting for a World Championship slot, this episode delivers practical advice and hard-earned lessons that will set you up for a breakthrough season in 2025/26.

What we cover:– What the best athletes learned this season– The mental effort required to perform under pressure– Training habits that separate good from great– How to adjust your physical and mental approach for next season– Tips for staying focused and building long-term progress


🎧 Subscribe, review, and follow the show for more deep dives into HYROX strategy, training, and performance.

...more
View all episodesView all episodes
Download on the App Store

RMR Training PodcastBy Rich Ryan, Meg Jacoby, Ryan Kent

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

133 ratings


More shows like RMR Training Podcast

View all
Chasing Excellence by Ben Bergeron & Patrick Cummings

Chasing Excellence

2,040 Listeners

The Rich Froning Podcast by Rich Froning Jr.

The Rich Froning Podcast

1,215 Listeners

Jason Khalipa Podcast by TRAIN HARD Media

Jason Khalipa Podcast

442 Listeners

Talking Elite Fitness by Tommy Marquez & Sean Woodland

Talking Elite Fitness

1,039 Listeners

The Nick Bare Podcast by Nick Bare

The Nick Bare Podcast

5,761 Listeners

The Running Public by Kirk Dewindt & Brakken Kraker

The Running Public

671 Listeners

Fitness Racing Podcast by UKHXR

Fitness Racing Podcast

3 Listeners

Rox Lyfe - The HYROX Podcast by Greg Williams

Rox Lyfe - The HYROX Podcast

16 Listeners

Hunter McIntyre's Here To Party Sports by Hunter McIntyre

Hunter McIntyre's Here To Party Sports

14 Listeners

Hybrid Fitness Media by Matt B. Davis | Hybrid Fitness Media

Hybrid Fitness Media

14 Listeners

Atalanta by Atalanta

Atalanta

1 Listeners

Hybrid Coaching Podcast by Hybrid Coaching Podcast

Hybrid Coaching Podcast

7 Listeners

Hybrid Sport Media by Hybrid Sport Media APAC

Hybrid Sport Media

0 Listeners

HYROX HEROES the PODCAST by HYBRID HEROES

HYROX HEROES the PODCAST

5 Listeners

HYROX Rundown presented by Race Brain by Race Brain

HYROX Rundown presented by Race Brain

9 Listeners